hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/17/23 |
18:53.8 |
4,000m |
2:21.7 |
SkiErg |
View workout
|
03/16/23 |
45:01 |
10,524m |
2:08.3 |
RowErg |
View workout
|
03/16/23 |
48:00 |
11,167m |
2:08.9 |
RowErg |
View workout
|
03/16/23 |
59:45.1 |
36,000m |
1:39.5 |
BikeErg |
View workout
|
03/15/23 |
45:01 |
10,905m |
2:03.8 |
RowErg |
View workout
|
03/15/23 |
32:59.5 |
7,828m |
2:06.4 |
RowErg |
View workout
|
03/15/23 |
1:46:26.0 |
60,400m |
1:45.7 |
BikeErg |
View workout
|
03/14/23 |
42:00 |
10,126m |
2:04.4 |
RowErg |
View workout
|
03/13/23 |
1:30:22.0 |
52,000m |
1:44.2 |
BikeErg |
View workout
|
03/12/23 |
1:14:09.0 |
42,200m |
1:45.4 |
BikeErg |
View workout
|
03/10/23 |
1:24:32.0 |
52,000m |
1:37.5 |
BikeErg |
View workout
|
03/09/23 |
10000m |
42:50.8 |
2:08.5 |
RowErg |
View workout
|
03/09/23 |
1000m |
3:33.2 |
1:46.6 |
RowErg |
View workout
|
03/09/23 |
1000m |
4:18.9 |
2:09.4 |
RowErg |
View workout
|
03/09/23 |
1000m |
4:12.3 |
2:06.1 |
RowErg |
View workout
|
03/09/23 |
1000m |
4:10.5 |
2:05.2 |
RowErg |
View workout
|
03/08/23 |
1:20:43.5 |
48,200m |
1:40.4 |
BikeErg |
View workout
|
03/08/23 |
1:14:21.0 |
45,400m |
1:38.2 |
BikeErg |
View workout
|
03/07/23 |
50:00 |
12,182m |
2:03.1 |
RowErg |
View workout
|
03/06/23 |
46:06 |
10,994m |
2:05.8 |
RowErg |
View workout
|
03/05/23 |
45:01.1 |
27,700m |
1:37.5 |
BikeErg |
View workout
|
03/04/23 |
10000m |
42:28.2 |
2:07.4 |
RowErg |
View workout
|
03/03/23 |
1100m |
4:03.3 |
1:50.5 |
RowErg |
View workout
|
03/03/23 |
1000m |
3:39.1 |
1:49.5 |
RowErg |
View workout
|
03/03/23 |
v1000m/2:00r...1 |
1,000m |
1:52.3 |
RowErg |
View workout
|