hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/22/23 |
1:03:00 |
14,649m |
2:09.0 |
RowErg |
View workout
|
03/22/23 |
1:33:23.5 |
55,800m |
1:40.4 |
BikeErg |
View workout
|
03/21/23 |
1:00:00 |
11,857m |
2:31.8 |
SkiErg |
View workout
|
03/21/23 |
55:00.0 |
12,774m |
2:09.1 |
RowErg |
View workout
|
03/21/23 |
25:00.0 |
6,088m |
2:03.1 |
RowErg |
View workout
|
03/21/23 |
1:25:20.1 |
50,000m |
1:42.4 |
BikeErg |
View workout
|
03/20/23 |
25:01 |
5,706m |
2:11.5 |
RowErg |
View workout
|
03/20/23 |
25:02 |
5,823m |
2:08.9 |
RowErg |
View workout
|
03/20/23 |
35:00 |
7,192m |
2:26.0 |
SkiErg |
View workout
|
03/20/23 |
1:41:56.5 |
60,000m |
1:41.9 |
BikeErg |
View workout
|
03/20/23 |
50:00.0 |
12,140m |
2:03.5 |
RowErg |
View workout
|
03/19/23 |
18:00.0 |
4,184m |
2:09.0 |
RowErg |
View workout
|
03/18/23 |
12:42 |
2,954m |
2:09.1 |
RowErg |
View workout
|
03/18/23 |
2:23:01.8 |
82,200m |
1:44.4 |
BikeErg |
View workout
|
03/17/23 |
34:05 |
8,237m |
2:04.1 |
RowErg |
View workout
|
03/17/23 |
1:23:18.9 |
50,400m |
1:39.1 |
BikeErg |
View workout
|
03/17/23 |
1:08:08.9 |
41,000m |
1:39.7 |
BikeErg |
View workout
|
03/17/23 |
18:53.8 |
4,000m |
2:21.7 |
SkiErg |
View workout
|
03/16/23 |
45:01 |
10,524m |
2:08.3 |
RowErg |
View workout
|
03/16/23 |
48:00 |
11,167m |
2:08.9 |
RowErg |
View workout
|
03/16/23 |
59:45.1 |
36,000m |
1:39.5 |
BikeErg |
View workout
|
03/15/23 |
45:01 |
10,905m |
2:03.8 |
RowErg |
View workout
|
03/15/23 |
32:59.5 |
7,828m |
2:06.4 |
RowErg |
View workout
|
03/15/23 |
1:46:26.0 |
60,400m |
1:45.7 |
BikeErg |
View workout
|
03/14/23 |
42:00 |
10,126m |
2:04.4 |
RowErg |
View workout
|