Koichi Iba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/03/23 |
1:00 |
241m |
2:04.4 |
RowErg |
View workout
|
01/05/23 |
v1:00/1:00r...8 |
1,260m |
2:03.0 |
RowErg |
View workout
|
12/13/22 |
v1:00/1:00r...4 |
649m |
1:59.4 |
RowErg |
View workout
|
12/06/22 |
10x0:30/1:30r |
1,299m |
1:55.4 |
RowErg |
View workout
|
12/04/22 |
5:41 |
1,156m |
2:27.5 |
RowErg |
View workout
|
11/15/22 |
10x100m/0:20r |
3:27.8 |
1:43.9 |
RowErg |
View workout
|
11/05/22 |
10x200m/0:40r |
7:11.1 |
1:47.7 |
RowErg |
View workout
|
11/05/22 |
4:36 |
527m |
4:22.0 |
RowErg |
View workout
|
11/01/22 |
v500m/1:00r...5 |
1,500m |
1:51.9 |
RowErg |
View workout
|
10/25/22 |
v1:00/1:00r...4 |
649m |
1:59.4 |
RowErg |
View workout
|
10/11/22 |
3x350m/3:00r |
3:45.8 |
1:47.5 |
RowErg |
View workout
|
10/10/22 |
20:00 |
4,848m |
2:03.7 |
RowErg |
View workout
|
10/10/22 |
3:52 |
734m |
2:38.3 |
RowErg |
View workout
|
10/10/22 |
5:04 |
1,063m |
2:23.2 |
RowErg |
View workout
|
10/08/22 |
12:39 |
2,039m |
3:06.2 |
RowErg |
View workout
|
10/04/22 |
v1:00/1:00r...4 |
630m |
2:03.0 |
RowErg |
View workout
|
09/27/22 |
7x0:20/1:30r |
595m |
1:57.6 |
RowErg |
View workout
|
09/23/22 |
12x1:00/1:00r |
3,119m |
1:55.4 |
RowErg |
View workout
|
09/23/22 |
12x1:00/1:00r |
3,068m |
1:57.3 |
RowErg |
View workout
|
09/23/22 |
5:05 |
1,007m |
2:31.5 |
RowErg |
View workout
|
09/18/22 |
10x0:20/1:00r |
868m |
1:55.2 |
RowErg |
View workout
|
09/15/22 |
v1:00/1:00r...4 |
638m |
2:01.4 |
RowErg |
View workout
|
08/14/22 |
10:00 |
2,276m |
2:11.8 |
RowErg |
View workout
|
08/14/22 |
1x20:00/1:00r |
4,528m |
2:12.5 |
RowErg |
View workout
|
08/14/22 |
2:03 |
427m |
2:24.4 |
RowErg |
View workout
|