Koichi Iba v500m/1:00r...5 row
1,500
Meters
5:35.8
Time
1:51.9
Pace
107
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:35.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 132 |
November 01, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 29 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 33 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 34 | |
| r: 1:00 | 59 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | |
| r: 1:00 | 50 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| r: 1:00 | 42 | |||||
| r213 |
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Workout Graph
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