Monica Clay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/21 |
3x750m/2:00r |
12:46.4 |
2:50.3 |
RowErg |
View workout
|
07/08/21 |
3x5:00/3:00r |
2,785m |
2:41.5 |
RowErg |
View workout
|
07/05/21 |
12x250m/0:45r |
16:24.6 |
2:44.1 |
RowErg |
View workout
|
06/25/21 |
3000m |
15:43.6 |
2:37.2 |
RowErg |
View workout
|
06/22/21 |
6x2:00/1:00r |
2,200m |
2:43.6 |
RowErg |
View workout
|
05/27/21 |
4x3:00/1:00r |
2,200m |
2:43.6 |
RowErg |
View workout
|
05/06/21 |
12x250m/0:45r |
15:38.4 |
2:36.4 |
RowErg |
View workout
|
05/03/21 |
8x500m/1:00r |
23:31.6 |
2:56.4 |
RowErg |
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|
04/20/21 |
3x750m/3:00r |
12:11.1 |
2:42.4 |
RowErg |
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|
04/16/21 |
5x3:00/2:00r |
2,757m |
2:43.2 |
RowErg |
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|
04/15/21 |
3000m |
16:27.0 |
2:44.5 |
RowErg |
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|
04/12/21 |
4x750m/1:00r |
17:18.2 |
2:53.0 |
RowErg |
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|
04/09/21 |
2:00 |
373m |
2:40.8 |
RowErg |
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|
04/05/21 |
2000m |
9:36.6 |
2:24.1 |
RowErg |
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|
04/02/21 |
4x4:00/2:00r |
3,187m |
2:30.6 |
RowErg |
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|
04/01/21 |
4x500m/2:00r |
10:21.2 |
2:35.3 |
RowErg |
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|
03/16/21 |
2:00 |
440m |
2:16.3 |
RowErg |
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|
03/12/21 |
9x1:00/0:20r |
1,959m |
2:17.8 |
RowErg |
View workout
|
03/10/21 |
5x500m/2:00r |
11:39.8 |
2:19.9 |
RowErg |
View workout
|
03/05/21 |
3x3:00/2:00r |
1,933m |
2:19.6 |
RowErg |
View workout
|
03/01/21 |
7x1:00/0:30r |
1,461m |
2:23.7 |
RowErg |
View workout
|
02/27/21 |
8x500m/1:00r |
19:20.5 |
2:25.0 |
RowErg |
View workout
|
02/25/21 |
3x3:00/2:00r |
1,848m |
2:26.1 |
RowErg |
View workout
|
02/22/21 |
4x750m/2:00r |
15:26.2 |
2:34.3 |
RowErg |
View workout
|
02/21/21 |
7x1:00/0:30r |
1,462m |
2:23.6 |
RowErg |
View workout
|