Monica Clay

Log

Date Workout Score Ave Comments Action
01/03/21 v2000m/r...1 2,000m 2:27.5

2000m

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01/03/21 22:32 4,387m 2:34.1 View workout
01/02/21 20:10 4,016m 2:30.7 View workout
12/27/20 25:05 5,046m 2:29.1

Conditioning

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12/25/20 16:19 3,015m 2:42.5

Free Row

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12/21/20 v3:00/r...1 684m 2:11.5

FTP 3 Minutes

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12/20/20 17:32 3,214m 2:43.7

Free Row

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12/20/20 v5000m/r...1 5,000m 2:32.0

Conditioning

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12/19/20 10:07 1,885m 2:41.0

Free Row

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12/19/20 v5000m/r...1 5,000m 2:31.9

Conditioning

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12/15/20 5:32 1,012m 2:44.3

Free Row

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12/15/20 v5000m/r...1 5,000m 2:31.9

Conditioning

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12/13/20 5:54 1,017m 2:54.0

Free Row

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12/13/20 v5000m/r...1 5,000m 2:31.3

Conditioning

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12/12/20 10:07 1,492m 3:23.6

Free Row

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12/12/20 v5000m/r...1 5,000m 2:30.2

Conditioning

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12/09/20 v1000m/r...1 1,000m 2:19.8

1000m

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12/09/20 v2000m/r...1 2,000m 2:27.4

2000m

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12/09/20 2000m 10:09.9 2:32.4

2k Row by KREW/LiveRowing

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12/07/20 v5000m/r...1 5,000m 2:37.9

Conditioning

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12/05/20 v1:00:00/r...1 9,997m 3:00.0

Hour of Power

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12/01/20 v2000m/r...1 2,000m 2:34.8

2000m

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11/29/20 v5000m/r...1 5,000m 2:40.4

Conditioning

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11/28/20 v5000m/r...1 5,000m 2:38.1

Conditioning

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11/27/20 v6000m/r...1 6,000m 2:38.1

6000m

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