Monica Clay

Log

Date Workout Score Ave Comments Action
06/10/22 v500m/r...6 3,000m 3:09.8

Week 3 - Day 2 - 15 Minute Workouts
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06/10/22 5:00 656m 3:48.6

Reverse Pick Drill - 15 Minute Workouts
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06/08/22 v500m/r...6 2,750m 2:56.6

Week 3 - Day 1 - 15 Minute Workouts
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06/08/22 5:00 635m 3:56.2

Pick Drill - 15 Minute Workouts
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06/02/22 v1000m/r...4 2,500m 3:12.1

Week 2 - Day 3 - 15 Minute Workouts
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06/02/22 5:00 747m 3:20.8

Pause Drill - 15 Minute Workouts
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05/31/22 v500m/0:12r...5 3,000m 2:44.4

Week 2 - Day 2 - 15 Minute Workouts
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05/31/22 5:00 630m 3:58.0

Reverse Pick Drill - 15 Minute Workouts
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05/25/22 v500m/r...4 2,500m 3:05.0

Week 2 - Day 1 - 15 Minute Workouts
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05/25/22 5:00 682m 3:39.9

Pick Drill - 15 Minute Workouts
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05/18/22 10:00 1,709m 2:55.5 View workout
05/17/22 v500m/r...6 3,000m 3:23.4 View workout
05/17/22 5:00 750m 3:20.0 View workout
05/16/22 v500m/r...6 2,750m 2:56.3 View workout
05/16/22 5:00 684m 3:39.2 View workout
05/14/22 v1000m/1:00r...3 2,250m 3:11.4 View workout
05/14/22 5:00 752m 3:19.4 View workout
03/31/22 10:46 1,887m 2:51.2 View workout
03/29/22 11:17 2,015m 2:48.1 View workout
03/22/22 15:07 2,714m 2:47.0 View workout
03/03/22 10:05 1,829m 2:45.4 View workout
03/02/22 10:05 1,848m 2:43.7 View workout
02/25/22 10:46 2,011m 2:40.7 View workout
02/24/22 11:09 2,012m 2:46.4 View workout
02/23/22 11:06 2,014m 2:45.5 View workout