Monica Clay

Log

Date Workout Score Ave Comments Action
02/20/21 3x750m/1:00r 11:11.0 2:29.1 View workout
02/14/21 20:00 3,994m 2:30.2 View workout
02/14/21 1000m 4:40.7 2:20.3 View workout
02/13/21 3x750m/3:00r 10:35.7 2:21.2 View workout
02/11/21 6x2:00/1:00r 2,508m 2:23.5 View workout
02/09/21 5x3:00/2:00r 2,993m 2:30.3 View workout
02/07/21 500m 2:08.3 2:08.3 View workout
02/07/21 4x750m/1:00r 14:35.4 2:25.9 View workout
02/05/21 5000m 28:03.5 2:48.3 View workout
01/31/21 v900m/r...18 9,000m 2:36.8

Asgardian

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01/27/21 10:08 1,775m 2:51.4

Free Row

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01/24/21 10:06 1,918m 2:38.0 View workout
01/24/21 4:00 789m 2:32.0 View workout
01/21/21 10:33 2,019m 2:36.8

Free Row

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01/18/21 5:20 1,016m 2:37.8 View workout
01/17/21 20:07 3,850m 2:36.8

Free Row

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01/16/21 20:07.1 3,792m 2:39.1

Row forge

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01/13/21 v5000m/r...1 5,000m 2:29.3

Conditioning

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01/11/21 v20:00/r...1 4,097m 2:26.4

FTP 20 Minutes

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01/09/21 16:07 3,046m 2:38.7

Free Row

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01/08/21 16:12 3,081m 2:37.8

Free Row

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01/06/21 15:08 2,757m 2:44.7

Free Row

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01/04/21 v1000m/r...1 1,000m 2:21.9

1000m

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01/04/21 6:25 1,235m 2:36.2 View workout
01/04/21 5:23.2 1,017m 2:38.8

Morning of Jan 4. Was not tracked in either program used.

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