Monica Clay 4x750m/1:00r row
3,000
Meters
17:18.2
Time
2:53.0
Pace
153
Calories
123
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 20:18.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 107 |
April 12, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,000 | 2:53.0 | 68 | 532 | 22 | 123 |
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 22 | 120 |
| 4:25.6 | 750 | 2:57.0 | 63 | 516 | 22 | 116 |
| 4:21.0 | 750 | 2:54.0 | 66 | 528 | 23 | 124 |
| 3:59.7 | 750 | 2:39.8 | 86 | 595 | 24 | 134 |
| r406 |
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Workout Graph
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