Monica Clay 6x2:00/1:00r row
2,200
Meters
12:00.0
Time
2:43.6
Pace
114
Calories
133
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 124 |
June 22, 2021 06:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 23 | 133 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | 90 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 143 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 121 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 138 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 148 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 159 |
| r596 |
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