Rob Lawrie

Log

Date Workout Score Ave Comments Action
11/24/20 2:05 312m 3:20.8 View workout
11/24/20 5x1000m/2:00r 19:22.3 1:56.2 View workout
11/23/20 2:55 445m 3:16.6 View workout
11/23/20 3x7:00/3:00r 5,146m 2:02.4 View workout
11/22/20 1:33 209m 3:42.7 View workout
11/22/20 30:00 7,446m 2:00.8 View workout
11/21/20 1:41 186m 4:32.3 View workout
11/21/20 3x5000m/3:00r 1:03:24.6 2:06.8 View workout
11/20/20 2:05 307m 3:24.8 View workout
11/20/20 5000m 20:38.9 2:03.8 View workout
11/19/20 1:00:00 14,137m 2:07.3 View workout
11/18/20 2:15 303m 3:42.9 View workout
11/18/20 6000m 23:39.9 1:58.3 View workout
11/17/20 6x500m/1:00r 11:42.0 1:57.0 View workout
11/17/20 2:23 351m 3:24.8 View workout
11/17/20 5000m 19:41.4 1:58.1 View workout
11/16/20 2:44 399m 3:26.5 View workout
11/16/20 5000m 20:38.8 2:03.8 View workout
11/15/20 30:16 3,627m 4:10.4 View workout
11/08/20 2:38 369m 3:34.4 View workout
11/08/20 3x2000m/3:00r 23:58.5 1:59.8 View workout
11/08/20 3:37 527m 3:26.5 View workout
11/07/20 10000m 40:22.2 2:01.1 View workout
11/06/20 3:09 525m 3:00.7 View workout
11/06/20 6x500m/1:00r 12:09.5 2:01.5 View workout