Rob Lawrie 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
November 27, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 24 | 163 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 25 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 159 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 165 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 168 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.