Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/21 |
50000m |
3:38:12.6 |
2:10.9 |
RowErg |
View workout
|
01/27/21 |
4:09 |
1,197m |
1:44.3 |
RowErg |
View workout
|
01/27/21 |
12:10 |
2,734m |
2:13.6 |
RowErg |
View workout
|
01/26/21 |
8x2000m/3:30r |
1:00:30.3 |
1:53.4 |
RowErg |
View workout
|
01/25/21 |
1:00:00 |
13,354m |
2:14.7 |
RowErg |
View workout
|
01/24/21 |
1:00:00 |
13,388m |
2:14.4 |
RowErg |
View workout
|
01/23/21 |
1:00:00 |
13,250m |
2:15.8 |
RowErg |
View workout
|
01/22/21 |
3:10 |
594m |
2:40.2 |
RowErg |
View workout
|
01/22/21 |
40:00 |
10,002m |
1:59.9 |
RowErg |
View workout
|
01/22/21 |
3:07 |
698m |
2:13.9 |
RowErg |
View workout
|
01/21/21 |
1:47:00 |
23,096m |
2:18.9 |
RowErg |
View workout
|
01/20/21 |
21097m |
1:33:51.0 |
2:13.4 |
RowErg |
View workout
|
01/19/21 |
21097m |
1:29:55.0 |
2:07.8 |
RowErg |
View workout
|
01/19/21 |
2:04 |
366m |
2:50.6 |
RowErg |
View workout
|
01/18/21 |
1:00:00 |
13,215m |
2:16.2 |
RowErg |
View workout
|
01/18/21 |
3:18 |
540m |
3:03.6 |
RowErg |
View workout
|
01/18/21 |
11x1:00/1:00r |
3,254m |
1:41.4 |
RowErg |
View workout
|
01/18/21 |
3:06 |
585m |
2:39.3 |
RowErg |
View workout
|
01/17/21 |
1:00:00 |
13,208m |
2:16.2 |
RowErg |
View workout
|
01/16/21 |
1:00:00 |
13,194m |
2:16.4 |
RowErg |
View workout
|
01/15/21 |
45:00 |
10,005m |
2:14.9 |
RowErg |
View workout
|
01/14/21 |
40:00 |
9,001m |
2:13.3 |
RowErg |
View workout
|
01/13/21 |
42195m |
2:56:46.2 |
2:05.6 |
RowErg |
View workout
|
01/12/21 |
5x2000m/2:00r |
41:16.0 |
2:03.8 |
RowErg |
View workout
|
01/12/21 |
1:23 |
219m |
3:10.1 |
RowErg |
View workout
|