Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/18/21 |
40:00 |
10,163m |
1:58.0 |
RowErg |
View workout
|
02/18/21 |
2:01 |
409m |
2:28.6 |
RowErg |
View workout
|
02/17/21 |
10000m |
44:25.0 |
2:13.2 |
RowErg |
View workout
|
02/16/21 |
1:00:00 |
13,302m |
2:15.3 |
RowErg |
View workout
|
02/15/21 |
1:00:00 |
13,590m |
2:12.4 |
RowErg |
View workout
|
02/14/21 |
1:15 |
136m |
4:36.1 |
RowErg |
View workout
|
02/14/21 |
5x2000m/2:00r |
38:35.0 |
1:55.7 |
RowErg |
View workout
|
02/14/21 |
5:05 |
930m |
2:44.1 |
RowErg |
View workout
|
02/13/21 |
5x2000m/2:00r |
39:35.6 |
1:58.7 |
RowErg |
View workout
|
02/13/21 |
5:06 |
976m |
2:37.1 |
RowErg |
View workout
|
02/12/21 |
1:20:00 |
18,765m |
2:07.8 |
RowErg |
View workout
|
02/11/21 |
6x4:00/3:00r |
6,557m |
1:49.8 |
RowErg |
View workout
|
02/11/21 |
5:03 |
1,053m |
2:24.2 |
RowErg |
View workout
|
02/10/21 |
1:25 |
157m |
4:31.6 |
RowErg |
View workout
|
02/10/21 |
10000m |
40:47.2 |
2:02.3 |
RowErg |
View workout
|
02/09/21 |
14000m |
1:00:56.6 |
2:10.5 |
RowErg |
View workout
|
02/08/21 |
40:00 |
9,143m |
2:11.2 |
RowErg |
View workout
|
02/04/21 |
30:05 |
7,815m |
1:55.5 |
RowErg |
View workout
|
02/03/21 |
1:00:00 |
14,626m |
2:03.0 |
RowErg |
View workout
|
02/02/21 |
1:08:00 |
15,428m |
2:12.2 |
RowErg |
View workout
|
02/01/21 |
5x2000m/3:00r |
37:35.9 |
1:52.7 |
RowErg |
View workout
|
01/31/21 |
1:00:00 |
13,416m |
2:14.1 |
RowErg |
View workout
|
01/30/21 |
30:00 |
8,011m |
1:52.3 |
RowErg |
View workout
|
01/30/21 |
30:00 |
6,434m |
2:19.8 |
RowErg |
View workout
|
01/29/21 |
1:00:00 |
13,048m |
2:17.9 |
RowErg |
View workout
|