Rob Lawrie 10000m row
10,000
Meters
43:35.7
Time
2:10.7
Pace
606
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 125 |
March 05, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000 | 2:10.7 | 156 | 838 | 19 | 124 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 19 | 122 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 19 | 124 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 20 | 130 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 20 | 123 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 838 | 20 | 125 |
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Workout Graph
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