Rob Lawrie 10000m row
10,000
Meters
45:10.6
Time
2:15.5
Pace
589
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 122 |
November 28, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 782 | 589 | 21 | 123 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 23 | 121 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 815 | 120 | 22 | 125 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 777 | 118 | 22 | 123 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 774 | 117 | 22 | 127 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 747 | 115 | 21 | 123 |
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Workout Graph
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