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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
05/15/21 10000m 48:46.6 2:26.3

1000m warm up, 8 x(500mf,500ml), 1000m warm down.

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05/14/21 10000m 50:05.1 2:30.2

5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.

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05/13/21 10000m 43:28.4 2:10.4

1000m ss hp @20 retirement routine?

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05/13/21 36:41.0 8,719m 2:06.2 View workout
05/12/21 4869m 21:49.4 2:14.4 View workout
05/11/21 37:56.0 8,199m 2:18.7 View workout
05/09/21 1867m 8:33.1 2:17.4

1867m hp @ 22. problem with muscle right arm! 😡

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05/09/21 5010m 22:21.4 2:13.8

5000m hp @ 21

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05/08/21 10000m 51:23.9 2:34.1

10 x (500m @ 28, 500ml)

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05/07/21 5000m 21:30.4 2:09.0

5000m hp @21/22

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05/06/21 10000m 47:32.3 2:22.6

6000m ss@21, 8 x (250ml, 250mf@28 - 32). got bored of ss😖

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05/05/21 10000m 46:01.1 2:18.0

7 x 1000mss@24/26, 6 x 500ml

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05/04/21 10000m 46:41.0 2:20.0

4 x (2000mss @24, 500ml)

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05/02/21 5x10:00/2:00r 11,747m 2:07.6

not fun 😖

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05/01/21 10000m 42:16.7 2:06.8

10000m ss@ 21/22

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04/29/21 10000m 44:41.3 2:14.0

5000m ss@22, 5 x (500ml, 500mss@24)

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04/28/21 10000m 48:56.6 2:26.8

7 x (1000m @24, 500ml)

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04/27/21 2x15:00/3:00r 7,195m 2:05.0

2 x 15m (5’@20,4’@22,3’@24,2’@26,1’@28), 3’ rest between.

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04/25/21 56:05.0 9,959m 2:48.9 View workout
04/24/21 5000m 27:12.5 2:43.2

5 x (500ml, 500mss @ 24/25)

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04/24/21 5008m 21:30.7 2:08.8

5000m hp @20 from cold.

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04/23/21 51:35.0 9,178m 2:48.6 View workout
04/20/21 10000m 54:34.0 2:43.7

1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down.

…		 View workout
04/19/21 5000m 20:42.0 2:04.2

5000m hp @ 21/22. from cold.

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04/18/21 10000m 47:04.8 2:21.2

4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)

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