Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/21	10000m	47:40.1	2:23.0	RowErg	5000m@21, 500ml, 6 x (500ml, 500m@24, 500m@26).	View workout
07/20/21	10000m	48:17.2	2:24.8	RowErg	10 x (500ml, 500mss)	View workout
07/18/21	5:00	1,008m	2:28.9	RowErg		View workout
07/17/21	10000m	54:52.6	2:44.6	RowErg	10k fartlek.	View workout
07/16/21	10000m	47:56.9	2:23.8	RowErg	1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.	View workout
07/15/21	5000m	29:48.0	2:58.8	RowErg		View workout
07/14/21	5015m	22:22.9	2:13.8	RowErg	5000m ss @ 21	View workout
07/13/21	10000m	49:53.8	2:29.6	RowErg	1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.	View workout
07/13/21	1:13:20.0	6,746m	5:26.1	Water		View workout
07/12/21	10000m	48:18.5	2:24.9	RowErg	5k ss, 5 x (500ml, 500mss).	View workout
07/11/21	7009m	36:38.6	2:36.8	RowErg		View workout
07/10/21	10000m	51:00.9	2:33.0	RowErg		View workout
07/08/21	10000m	47:54.4	2:23.7	RowErg	7 x (1000m ss, 500ml)	View workout
07/08/21	1:02:54.0	11,482m	2:44.3	Water		View workout
07/08/21	1:11:52.0	11,028m	3:15.5	Water		View workout
07/07/21	5016m	22:13.9	2:12.9	RowErg		View workout
07/06/21	7526m	35:44.4	2:22.4	RowErg	10 x (250ml, 250mh, 250mm ss)	View workout
07/05/21	10000m	48:12.9	2:24.6	RowErg	2k wup, 6 x (500m ss, 500ml), 2k wdwn.	View workout
07/03/21	5009m	22:08.2	2:12.5	RowErg	ss @22, breathing an issue for last 2.5k! heart rate in a better place compared with yesterdays 30’ turbo.	View workout
06/24/21	58:03:22.0	7,847m	3:41:57.3	Water		View workout
06/23/21	5013m	22:34.7	2:15.1	RowErg		View workout
06/22/21	10000m	49:35.4	2:28.7	RowErg	13.3 x (250ml,250mhp@24,250mss@26)	View workout
06/22/21	1:06:33.0	10,485m	3:10.4	Water		View workout
06/21/21	10000m	44:40.0	2:14.0	RowErg	1000m hp @22.	View workout
06/19/21	10000m	50:54.3	2:32.7	RowErg	30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.	View workout

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