Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	10000m	51:15.3	2:33.7	RowErg	2k warm up, fartlek 6x(10f,10l),5x(15f,15l),4x(20f,20l),5x(15f,15l),6x(10f,10l), warm down to 10k.	View workout
03/20/21	10000m	47:04.7	2:21.2	RowErg	5000m ss @22, 5 x (500ml, 500m ss@2:00)	View workout
03/20/21	7:44	1,501m	2:34.7	RowErg	warm up feet out.	View workout
03/18/21	46:00	10,097m	2:16.6	RowErg	from cold 2ml, 4 x 8m (2m@22,2m@24,2m@22,2m@24).	View workout
03/17/21	21:00	4,709m	2:13.7	RowErg	nice gentle opener after a few days off. 20m ss bike, 7 x (1ml,1mh,1mss).	View workout
03/13/21	10000m	47:59.0	2:23.9	RowErg	from cold 5 x (1500m ss, 500ml)	View workout
03/11/21	v5:00/4:00r...5	3,885m	1:55.8	RowErg		View workout
03/11/21	v6:00/r...2	2,152m	2:19.4	RowErg		View workout
03/09/21	7500m	33:04.4	2:12.2	RowErg	15m bike fast, 10 x (250ml,250mh,250mss).	View workout
03/07/21	10000m	47:12.4	2:21.6	RowErg	30m ss bike, 5 x (1500m hp, 500ml)	View workout
03/06/21	10000m	46:36.0	2:19.8	RowErg	7 x (1000m ss @ 24, 500m l)	View workout
03/06/21	5:02	1,005m	2:30.5	RowErg	warm up	View workout
03/04/21	10000m	42:12.8	2:06.6	RowErg	30m ss bike, 10000m ss @ 21	View workout
03/02/21	5009m	24:09.7	2:24.7	RowErg	not in mood!	View workout
02/28/21	10000m	42:12.6	2:06.6	RowErg	no warm up, nice & steady. concentrate on feet at catch.	View workout
02/25/21	v6:00/r...4	5,450m	2:12.1	RowErg	sore back stops play!	View workout
02/24/21	10000m	46:32.0	2:19.6	RowErg	no warm up. 7 x (1000mss, 500ml)	View workout
02/23/21	5267m	23:48.9	2:15.6	RowErg	30m ss bike, 7 x (250ml,250mh,250mss)	View workout
02/22/21	5000m	22:42.4	2:16.2	RowErg	no warm up. 7 x (500m f, 250m l)	View workout
02/21/21	v6:00/5:00r...6	5,385m	1:56.9	RowErg		View workout
02/21/21	2000m	9:21.1	2:20.2	RowErg	warm up	View workout
02/20/21	10000m	48:45.6	2:26.2	RowErg	from cold 3000m ss 7x(500ml,500mss)	View workout
02/18/21	4x4:00/2:00r	4,051m	1:58.4	RowErg	30m ss bike 4 x (4mf, 2ml rates 22,23,24,25)	View workout
02/16/21	10000m	45:53.7	2:17.6	RowErg	25m ss bike, 4 x (1000m ss, 500m l), 6 x (500m ss, 250m l), 500ml.	View workout
02/15/21	20:47	5,015m	2:04.3	RowErg	from cold, 1st 2500 (2.05), 2nd 2500 (2.02).	View workout

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