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Log

Date Workout Score Ave Comments Action
04/29/21 10000m 44:41.3 2:14.0

5000m ss@22, 5 x (500ml, 500mss@24)

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04/28/21 10000m 48:56.6 2:26.8

7 x (1000m @24, 500ml)

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04/27/21 2x15:00/3:00r 7,195m 2:05.0

2 x 15m (5’@20,4’@22,3’@24,2’@26,1’@28), 3’ rest between.

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04/25/21 56:05.0 9,959m 2:48.9 View workout
04/24/21 5000m 27:12.5 2:43.2

5 x (500ml, 500mss @ 24/25)

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04/24/21 5008m 21:30.7 2:08.8

5000m hp @20 from cold.

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04/23/21 51:35.0 9,178m 2:48.6 View workout
04/20/21 10000m 54:34.0 2:43.7

1500m warm up, 6 x (10f,10l), 300ml, 5 x (15f,15l), 300ml, 4 x (20f,20l), 300ml, 5 x (15f,15l), 300ml, 6 x(10f,10l), 1500m wind down.

…		 View workout
04/19/21 5000m 20:42.0 2:04.2

5000m hp @ 21/22. from cold.

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04/18/21 10000m 47:04.8 2:21.2

4 x (1000m ss, 500ml) 4 x (500m ss, 500ml)

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04/17/21 1:15:18.0 13,259m 2:50.3 View workout
04/15/21 44:22.0 7,719m 2:52.4 View workout
04/13/21 48:04.0 8,770m 2:44.4 View workout
04/12/21 5000m 20:39.0 2:03.9

5000m ss from cold. steady.

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04/11/21 10000m 47:05.2 2:21.2

2 x 2000m, 2 x 1000m, 2 x 500m, 500m rest between.

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04/08/21 24:12 5,376m 2:15.0

8 x (1ml@17/18,1mh@23/24,1mss@24/26).

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04/07/21 10000m 46:25.4 2:19.2

5000m ss@20/21, 500ml, 3 x (1000m ss, 500ml)

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04/06/21 v6:00/5:00r...6 5,434m 1:55.9

6m@24,5ml,5m@25,4ml,4m@26,3ml,3m@26’2ml,2m@28,1ml,1m@30.

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04/06/21 7:36 1,510m 2:31.2

warm up.

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04/05/21 5000m 21:29.0 2:08.9

5000m hp@20/21.

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04/05/21 2x2000m/2:00r 16:09.6 2:01.2

2 x 2000m, 2min rest (500m@22,500m@24,500m@22,500m@24)

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04/02/21 5009m 21:55.8 2:11.3

5000mh @ 20. back loosener.

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04/01/21 10000m 44:44.2 2:14.2

5000m ss@22, 5 x (500ml, 500mss@25/26)

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03/31/21 5015m 24:58.3 2:29.3

750m warm up, 9 x (250mss @ 26, 250ml)

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03/29/21 5000m 21:26.3 2:08.6

5000m half pressure @ 21. loosener for the week.😊

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