Graeme Wheeler 5015m row
5,015
Meters
24:58.3
Time
2:29.3
Pace
289
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
March 31, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,015 | 2:29.3 | 105 | 661 | 21 | 153 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 20 | |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 19 | |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 19 | 51 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 979 | 24 | 101 |
| 1:33.1 | 1,250 | 3:06.2 | 54 | 486 | 17 | 80 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 104 |
| 1:30.4 | 1,750 | 3:00.8 | 59 | 503 | 18 | 81 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1100 | 26 | 108 |
| 1:30.5 | 2,250 | 3:01.0 | 59 | 503 | 17 | 87 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1087 | 25 | 106 |
| 1:35.5 | 2,750 | 3:11.0 | 50 | 472 | 16 | 83 |
| 0:57.2 | 3,000 | 1:54.4 | 234 | 1104 | 26 | 106 |
| 1:34.8 | 3,250 | 3:09.6 | 51 | 476 | 16 | 83 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1117 | 26 | 108 |
| 1:39.4 | 3,750 | 3:18.8 | 45 | 453 | 16 | 85 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 28 | 109 |
| 1:34.5 | 4,250 | 3:09.0 | 52 | 478 | 16 | 88 |
| 0:57.1 | 4,500 | 1:54.2 | 235 | 1108 | 27 | 110 |
| 1:34.1 | 4,750 | 3:08.2 | 53 | 480 | 16 | 87 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1152 | 27 | 111 |
| 0:05.2 | 5,015 | 2:53.3 | 67 | 531 | 0 | 113 |
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Workout Graph
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750m warm up, 9 x (250mss @ 26, 250ml)