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Log

Date Workout Score Ave Comments Action
05/23/21 10000m 52:14.3 2:36.7

2k w up, 14 x (250mf,250ml- 2 each @24,26,28,30,28,26,24), 1k w down.

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05/22/21 1:25:02.0 11,949m 3:33.4 View workout
05/21/21 10000m 50:40.5 2:32.0

5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.

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05/20/21 5008m 22:23.6 2:14.1

5000m hp@21

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05/20/21 1:18:06.0 12,550m 3:06.6 View workout
05/19/21 10000m 51:51.9 2:35.5

2k warm up/down, 2 x (250mf,250ml,500mf,500ml,500mf,500ml,250mf,250ml)

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05/18/21 10000m 44:14.2 2:12.7

1000m hp @21

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05/18/21 1:03:04.0 10,715m 2:56.5 View workout
05/17/21 10000m 47:59.8 2:23.9

1250m wup, 10 x(250ml, 250m@24, 250m@26), 1250m wdown.

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05/16/21 6767m 30:20.0 2:14.4

30 min technical row.

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05/15/21 10000m 48:46.6 2:26.3

1000m warm up, 8 x(500mf,500ml), 1000m warm down.

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05/14/21 10000m 50:05.1 2:30.2

5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.

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05/13/21 10000m 43:28.4 2:10.4

1000m ss hp @20 retirement routine?

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05/13/21 36:41.0 8,719m 2:06.2 View workout
05/12/21 4869m 21:49.4 2:14.4 View workout
05/11/21 37:56.0 8,199m 2:18.7 View workout
05/09/21 1867m 8:33.1 2:17.4

1867m hp @ 22. problem with muscle right arm! 😡

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05/09/21 5010m 22:21.4 2:13.8

5000m hp @ 21

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05/08/21 10000m 51:23.9 2:34.1

10 x (500m @ 28, 500ml)

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05/07/21 5000m 21:30.4 2:09.0

5000m hp @21/22

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05/06/21 10000m 47:32.3 2:22.6

6000m ss@21, 8 x (250ml, 250mf@28 - 32). got bored of ss😖

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05/05/21 10000m 46:01.1 2:18.0

7 x 1000mss@24/26, 6 x 500ml

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05/04/21 10000m 46:41.0 2:20.0

4 x (2000mss @24, 500ml)

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05/02/21 5x10:00/2:00r 11,747m 2:07.6

not fun 😖

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05/01/21 10000m 42:16.7 2:06.8

10000m ss@ 21/22

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