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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
03/17/21 21:00 4,709m 2:13.7

nice gentle opener after a few days off. 20m ss bike, 7 x (1ml,1mh,1mss).

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03/13/21 10000m 47:59.0 2:23.9

from cold 5 x (1500m ss, 500ml)

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03/11/21 v5:00/4:00r...5 3,885m 1:55.8 View workout
03/11/21 v6:00/r...2 2,152m 2:19.4 View workout
03/09/21 7500m 33:04.4 2:12.2

15m bike fast, 10 x (250ml,250mh,250mss).

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03/07/21 10000m 47:12.4 2:21.6

30m ss bike, 5 x (1500m hp, 500ml)

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03/06/21 10000m 46:36.0 2:19.8

7 x (1000m ss @ 24, 500m l)

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03/06/21 5:02 1,005m 2:30.5

warm up

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03/04/21 10000m 42:12.8 2:06.6

30m ss bike, 10000m ss @ 21

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03/02/21 5009m 24:09.7 2:24.7

not in mood!

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02/28/21 10000m 42:12.6 2:06.6

no warm up, nice & steady. concentrate on feet at catch.

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02/25/21 v6:00/r...4 5,450m 2:12.1

sore back stops play!

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02/24/21 10000m 46:32.0 2:19.6

no warm up. 7 x (1000mss, 500ml)

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02/23/21 5267m 23:48.9 2:15.6

30m ss bike, 7 x (250ml,250mh,250mss)

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02/22/21 5000m 22:42.4 2:16.2

no warm up. 7 x (500m f, 250m l)

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02/21/21 v6:00/5:00r...6 5,385m 1:56.9 View workout
02/21/21 2000m 9:21.1 2:20.2

warm up

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02/20/21 10000m 48:45.6 2:26.2

from cold 3000m ss 7x(500ml,500mss)

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02/18/21 4x4:00/2:00r 4,051m 1:58.4

30m ss bike 4 x (4mf, 2ml rates 22,23,24,25)

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02/16/21 10000m 45:53.7 2:17.6

25m ss bike, 4 x (1000m ss, 500m l), 6 x (500m ss, 250m l), 500ml.

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02/15/21 20:47 5,015m 2:04.3

from cold, 1st 2500 (2.05), 2nd 2500 (2.02).

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02/13/21 5014m 24:46.3 2:28.2

30m ss bike, 5000m ss interupted by tel call @ 3k.

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02/11/21 10000m 47:21.0 2:22.0

5000m ss, 500m l, 9 x (250mf, 250ml)

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02/10/21 5016m 21:12.0 2:06.7

5000m ss @ 21 cold start.

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02/09/21 10000m 49:58.6 2:29.9

8 x (500ml , 750mf)

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