10000m row on May 21, 2021

Graeme Wheeler 10000m row

10,000

Meters

50:40.5

Time

2:32.0

Pace

547

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:40.5	10,000	2:32.0	100	642	20	107
1:07.6	250	2:15.2	142	787	22	72
1:06.9	500	2:13.8	146	802	22	96
1:06.9	750	2:13.8	146	802	21	108
1:06.0	1,000	2:12.0	152	823	22	112
1:06.3	1,250	2:12.6	150	816	21	112
1:06.5	1,500	2:13.0	149	812	21	115
1:06.4	1,750	2:12.8	149	814	21	116
1:06.0	2,000	2:12.0	152	823	21	117
1:06.0	2,250	2:12.0	152	823	21	118
1:06.2	2,500	2:12.4	151	818	21	117
1:05.9	2,750	2:11.8	153	826	20	118
1:06.6	3,000	2:13.2	148	809	21	118
1:05.6	3,250	2:11.2	155	833	20	118
1:06.2	3,500	2:12.4	151	818	21	118
1:05.8	3,750	2:11.6	154	828	20	120
1:06.3	4,000	2:12.6	150	816	21	118
1:05.5	4,250	2:11.0	156	835	21	120
1:05.1	4,500	2:10.2	159	845	20	122
1:05.4	4,750	2:10.8	156	838	21	123
1:05.4	5,000	2:10.8	156	838	21	122
1:41.2	5,250	3:22.4	42	445	17	98
1:29.1	5,500	2:58.2	62	512	18	95
1:14.2	5,750	2:28.4	107	668	22	104
1:26.8	6,000	2:53.6	67	530	18	109
1:25.3	6,250	2:50.6	70	542	19	101
1:16.6	6,500	2:33.2	97	635	20	107
1:47.9	6,750	3:35.8	35	419	16	90
1:31.8	7,000	3:03.6	57	494	17	91
1:22.7	7,250	2:45.4	77	566	20	97
1:27.6	7,500	2:55.2	65	523	19	98
1:25.7	7,750	2:51.4	70	539	20	97
1:20.7	8,000	2:41.4	83	586	22	106
1:21.5	8,250	2:43.0	81	578	21	109
1:38.1	8,500	3:16.2	46	459	17	91
1:14.3	8,750	2:28.6	107	667	23	109
1:16.1	9,000	2:32.2	99	641	22	106
1:33.4	9,250	3:06.8	54	484	18	94
1:21.5	9,500	2:43.0	81	578	21	102
1:09.0	9,750	2:18.0	133	758	25	112
1:34.5	10,000	3:09.0	52	478	17	92

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