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Log

Date Workout Score Ave Comments Action
06/18/21 10000m 51:48.3 2:35.4

1k wup, 8 x (500ml,500m ss), 1k wdwn.

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06/16/21 10000m 49:22.4 2:28.1

1000m wup, 6 x (500mh,500mss,500ml)

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06/15/21 5000m 25:31.9 2:33.1

30m ss turbo, 10 x (250mf, 250ml).

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06/15/21 30:00 6,506m 2:18.3

10 x (1ml,1m@24,1m@26)

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06/14/21 5007m 26:04.8 2:36.2

not worth commenting on😠

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06/13/21 7500m 37:58.4 2:31.8

2000m, 1500m,1000m,500m with 500m rest btwn.

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06/13/21 11:23.7 2,500m 2:16.7

Lock out btwn erg data and pm5

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06/12/21 10000m 48:56.4 2:26.8

5000m ss (2500@21,2500@23), 500ml, 9 x (250mf,250ml)

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06/10/21 5000m 21:51.7 2:11.1

20m ss bike, 5000m ss @22

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06/10/21 5014m 28:13.6 2:48.8

1000m wup, 4000m (20f,20l).

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06/09/21 10000m 51:00.4 2:33.0

10 x (500m ss, 500ml)

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06/08/21 10000m 47:15.6 2:21.7

2500m@21, 2000m@22, 1500m@24, 1000m@26, 500m@29, 500ml after each piece.

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06/07/21 10000m 49:55.4 2:29.7

5k @22, 10 x (250ml, 250mf)

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06/06/21 10000m 47:33.5 2:22.6

2k wup, 8 x (500ml, 500m@26)

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06/03/21 1:03:33.0 10,114m 3:08.5 View workout
06/01/21 10000m 46:44.0 2:20.2 View workout
06/01/21 1:18:35.0 11,359m 3:27.5 View workout
05/30/21 10000m 53:27.0 2:40.3

2k wup, 6 x(10f,10l), 500ml, 5 x (15f,15l), 500ml, 4 x (500mf,500ml) 1000m wdown.

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05/29/21 1:20:24.0 11,282m 3:33.7 View workout
05/28/21 10000m 48:34.2 2:25.7

10000m not at all enjoyable😠

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05/27/21 54:48.0 7,991m 3:25.7 View workout
05/26/21 10000m 43:19.2 2:09.9

10000m@21 negative split.

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05/25/21 10000m 48:09.6 2:24.4

5 x (500ml,1500m (500m@22, 500m@24, 500m@26))

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05/25/21 1:15:10.0 11,195m 3:21.4 View workout
05/24/21 7015m 31:02.5 2:12.7

7000m hp@21/22.

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