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Aug 28 Concept2 Compatible Apps: Try EXR
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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
04/17/21 1:15:18.0 13,259m 2:50.3 View workout
04/15/21 44:22.0 7,719m 2:52.4 View workout
04/13/21 48:04.0 8,770m 2:44.4 View workout
04/12/21 5000m 20:39.0 2:03.9

5000m ss from cold. steady.

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04/11/21 10000m 47:05.2 2:21.2

2 x 2000m, 2 x 1000m, 2 x 500m, 500m rest between.

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04/08/21 24:12 5,376m 2:15.0

8 x (1ml@17/18,1mh@23/24,1mss@24/26).

 View workout
04/07/21 10000m 46:25.4 2:19.2

5000m ss@20/21, 500ml, 3 x (1000m ss, 500ml)

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04/06/21 v6:00/5:00r...6 5,434m 1:55.9

6m@24,5ml,5m@25,4ml,4m@26,3ml,3m@26’2ml,2m@28,1ml,1m@30.

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04/06/21 7:36 1,510m 2:31.2

warm up.

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04/05/21 5000m 21:29.0 2:08.9

5000m hp@20/21.

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04/05/21 2x2000m/2:00r 16:09.6 2:01.2

2 x 2000m, 2min rest (500m@22,500m@24,500m@22,500m@24)

 View workout
04/02/21 5009m 21:55.8 2:11.3

5000mh @ 20. back loosener.

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04/01/21 10000m 44:44.2 2:14.2

5000m ss@22, 5 x (500ml, 500mss@25/26)

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03/31/21 5015m 24:58.3 2:29.3

750m warm up, 9 x (250mss @ 26, 250ml)

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03/29/21 5000m 21:26.3 2:08.6

5000m half pressure @ 21. loosener for the week.😊

 View workout
03/28/21 10000m 41:51.5 2:05.5

10k ss@21 28 second -ve split 2nd 5k.

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03/27/21 v3000m/2:00r...3 10,000m 2:22.8

3k warm up, 5k (500mf, 250ml), 2k warm down

 View workout
03/25/21 10000m 47:20.5 2:22.0

10000m, (250ml,250mh,250mf)

 View workout
03/24/21 5017m 23:17.5 2:19.2

7 x (500m ss, 250ml)

 View workout
03/23/21 10000m 46:28.1 2:19.4

(2500m ss, 2000m ss, 1500m ss, 1000m ss, 500m ss) 500m rest between.

 View workout
03/22/21 5014m 21:07.2 2:06.3

5k ss very comfortable start to week.

 View workout
03/21/21 10000m 51:15.3 2:33.7

2k warm up, fartlek 6x(10f,10l),5x(15f,15l),4x(20f,20l),5x(15f,15l),6x(10f,10l), warm down to 10k.

 View workout
03/20/21 10000m 47:04.7 2:21.2

5000m ss @22, 5 x (500ml, 500m ss@2:00)

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03/20/21 7:44 1,501m 2:34.7

warm up feet out.

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03/18/21 46:00 10,097m 2:16.6

from cold 2ml, 4 x 8m (2m@22,2m@24,2m@22,2m@24).

 View workout