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Log

Date Workout Score Ave Comments Action
09/20/21 5011m 22:44.5 2:16.1

5000m hp @21 back a bit iffy.

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09/19/21 10000m 46:43.4 2:20.1

2500m@21,2000m@23,1500m@24,1000m@25,500m@26, 500ml between each.

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09/17/21 5011m 23:02.8 2:17.9 View workout
09/16/21 5000m 21:52.0 2:11.2

20m ss turbo, 5000m ss @22.

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09/16/21 10000m 49:00.7 2:27.0

10 x (500m ss @24/26, 500ml)

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09/15/21 10000m 47:00.6 2:21.0

1250m wup, 10 x (250m@24,250m@26,250ml), 1250mwdwn.

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09/13/21 10000m 46:48.0 2:20.4

7 x 1000m ss@24, 500ml between.

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09/12/21 10000m 46:44.0 2:20.2

5000m hp@22, 1000ml, 4 x (250m@24,250m@26,250ml), 1000m wdwn.

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09/11/21 10000m 49:27.9 2:28.3

10 x (500m ss, 500ml).

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09/10/21 5005m 24:11.3 2:24.9

1250m wup, 5 x (250m@24,250m@26,250ml)

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09/09/21 10000m 46:25.8 2:19.2

2500m, 2000m, 1500m, 1000m, 500m ss@23, 500ml after each.

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09/07/21 19:21 4,210m 2:17.9

3 x1000m ss@22, 400m rest between.

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09/07/21 10000m 46:46.5 2:20.3

1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.

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09/06/21 5014m 22:15.4 2:13.1

5000m ss @21/22.

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09/05/21 v6:00/5:00r...2 3,285m 2:02.6

6m, 5m @25 minute less rest.

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09/05/21 2000m 10:33.6 2:38.4

wup

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09/04/21 15:00 3,316m 2:15.7

15m ss turbo, 15m (3 × 4 mins ss @23) light session after a few days away.

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08/27/21 4999m 25:02.2 2:30.2 View workout
08/25/21 6001m 33:44.0 2:48.6

1200m wup, fartlek 6x(10f,10l), 5x(15f,15l), 4x(20f,20l) 500ml between sets and 500m wdwnm

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08/24/21 29:08 6,011m 2:25.4

6 x 500m @26, 500ml. (An ergo to far for today!)

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08/24/21 5002m 24:45.6 2:28.5

500m wup, 6 x (250ml,250m@24,250m@26).

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08/23/21 10000m 47:49.4 2:23.4

1500m wup, 11 x (250m@24,250m@26,250ml), 500m wdwn.

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08/22/21 5507m 26:53.0 2:26.4

2500m ss, 2000m ss, 500ml after each.

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08/20/21 3012m 13:59.6 2:19.3

30m ss turbo, 1500m @23, 500ml, 1000m@24. legs v tired 😡

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08/19/21 10000m 46:16.9 2:18.8

4 x 1000m @24, 4 x 500m@24. 500ml between.

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