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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
07/12/21 10000m 48:18.5 2:24.9

5k ss, 5 x (500ml, 500mss).

 View workout
07/11/21 7009m 36:38.6 2:36.8 View workout
07/10/21 10000m 51:00.9 2:33.0 View workout
07/08/21 10000m 47:54.4 2:23.7

7 x (1000m ss, 500ml)

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07/08/21 1:02:54.0 11,482m 2:44.3 View workout
07/08/21 1:11:52.0 11,028m 3:15.5 View workout
07/07/21 5016m 22:13.9 2:12.9 View workout
07/06/21 7526m 35:44.4 2:22.4

10 x (250ml, 250mh, 250mm ss)

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07/05/21 10000m 48:12.9 2:24.6

2k wup, 6 x (500m ss, 500ml), 2k wdwn.

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07/03/21 5009m 22:08.2 2:12.5

ss @22, breathing an issue for last 2.5k! heart rate in a better place compared with yesterdays 30’ turbo.

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06/24/21 58:03:22.0 7,847m 3:41:57.3 View workout
06/23/21 5013m 22:34.7 2:15.1 View workout
06/22/21 10000m 49:35.4 2:28.7

13.3 x (250ml,250mhp@24,250mss@26)

 View workout
06/22/21 1:06:33.0 10,485m 3:10.4 View workout
06/21/21 10000m 44:40.0 2:14.0

1000m hp @22.

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06/19/21 10000m 50:54.3 2:32.7

30’ ss turbo, 1k wup, 8 x (500ml, 500mss@23), 1k wdwn.

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06/18/21 10000m 51:48.3 2:35.4

1k wup, 8 x (500ml,500m ss), 1k wdwn.

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06/16/21 10000m 49:22.4 2:28.1

1000m wup, 6 x (500mh,500mss,500ml)

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06/15/21 5000m 25:31.9 2:33.1

30m ss turbo, 10 x (250mf, 250ml).

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06/15/21 30:00 6,506m 2:18.3

10 x (1ml,1m@24,1m@26)

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06/14/21 5007m 26:04.8 2:36.2

not worth commenting on😠

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06/13/21 7500m 37:58.4 2:31.8

2000m, 1500m,1000m,500m with 500m rest btwn.

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06/13/21 11:23.7 2,500m 2:16.7

Lock out btwn erg data and pm5

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06/12/21 10000m 48:56.4 2:26.8

5000m ss (2500@21,2500@23), 500ml, 9 x (250mf,250ml)

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06/10/21 5000m 21:51.7 2:11.1

20m ss bike, 5000m ss @22

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