Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/21	5005m	24:11.3	2:24.9	RowErg	1250m wup, 5 x (250m@24,250m@26,250ml)	View workout
09/09/21	10000m	46:25.8	2:19.2	RowErg	2500m, 2000m, 1500m, 1000m, 500m ss@23, 500ml after each.	View workout
09/07/21	19:21	4,210m	2:17.9	RowErg	3 x1000m ss@22, 400m rest between.	View workout
09/07/21	10000m	46:46.5	2:20.3	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.	View workout
09/06/21	5014m	22:15.4	2:13.1	RowErg	5000m ss @21/22.	View workout
09/05/21	v6:00/5:00r...2	3,285m	2:02.6	RowErg	6m, 5m @25 minute less rest.	View workout
09/05/21	2000m	10:33.6	2:38.4	RowErg	wup	View workout
09/04/21	15:00	3,316m	2:15.7	RowErg	15m ss turbo, 15m (3 × 4 mins ss @23) light session after a few days away.	View workout
08/27/21	4999m	25:02.2	2:30.2	RowErg		View workout
08/25/21	6001m	33:44.0	2:48.6	RowErg	1200m wup, fartlek 6x(10f,10l), 5x(15f,15l), 4x(20f,20l) 500ml between sets and 500m wdwnm	View workout
08/24/21	29:08	6,011m	2:25.4	RowErg	6 x 500m @26, 500ml. (An ergo to far for today!)	View workout
08/24/21	5002m	24:45.6	2:28.5	RowErg	500m wup, 6 x (250ml,250m@24,250m@26).	View workout
08/23/21	10000m	47:49.4	2:23.4	RowErg	1500m wup, 11 x (250m@24,250m@26,250ml), 500m wdwn.	View workout
08/22/21	5507m	26:53.0	2:26.4	RowErg	2500m ss, 2000m ss, 500ml after each.	View workout
08/20/21	3012m	13:59.6	2:19.3	RowErg	30m ss turbo, 1500m @23, 500ml, 1000m@24. legs v tired 😡	View workout
08/19/21	10000m	46:16.9	2:18.8	RowErg	4 x 1000m @24, 4 x 500m@24. 500ml between.	View workout
08/18/21	10000m	47:19.5	2:21.9	RowErg	7 x 1000m ss, 500m rest between. erg data still not picking up info correctly!	View workout
08/18/21	1039m	5:12.3	2:30.2	RowErg	1000m wup, erg data not picking up bluetooth properly.	View workout
08/17/21	5000m	24:33.1	2:27.3	RowErg	20mss turbo, 5 x (500mf, 500ml)	View workout
08/16/21	10000m	46:18.6	2:18.9	RowErg	5000m@21, 500ml, 6 x(250m@24,250m@26,250ml).	View workout
08/15/21	5010m	24:08.5	2:24.5	RowErg	1000m wup 4.75 x (250m@24,250m@26, 250ml)	View workout
08/14/21	10000m	48:58.5	2:26.9	RowErg	10 x (500mf, 500ml)	View workout
08/13/21	10000m	48:39.4	2:25.9	RowErg	2500m@21,2000m@22,1500m@23,1000m@24,500m@25, 500ml between each.	View workout
08/11/21	8011m	38:39.2	2:24.7	RowErg	3 x 1000m @22, 500ml, 4 x 500m @26,500ml.	View workout
08/10/21	10000m	49:50.7	2:29.5	RowErg	1000m wup, 5x(250ml,250m@24,250m@26),1500ml, 4x(250m@24,250m@26,250ml).	View workout

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