Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/22	5011m	23:10.5	2:18.7	RowErg	loosener, probs with tendons left knee last few days.	View workout
01/14/22	5000m	22:29.6	2:14.9	RowErg	5000m recovery erg.	View workout
01/13/22	10000m	48:07.0	2:24.3	RowErg	2500m@20’2000m@22,1500m@23,1000m@24,500m@25, 500ml between.	View workout
01/11/22	6000m	28:56.3	2:24.6	RowErg	2500m@20, 500ml, 2 x (1000m@22,500ml)	View workout
01/10/22	10000m	47:54.7	2:23.7	RowErg	5 x (500m@24,500ml), 5 x (250m@22,250m@24,250ml), 1250m wdwn.	View workout
01/08/22	10000m	48:50.8	2:26.5	RowErg		View workout
01/07/22	8000m	41:01.2	2:33.8	RowErg		View workout
01/04/22	7016m	32:23.8	2:18.5	RowErg		View workout
01/03/22	5003m	24:29.5	2:26.8	RowErg		View workout
12/30/21	5007m	23:33.0	2:21.1	RowErg		View workout
12/28/21	5011m	24:40.9	2:27.7	RowErg		View workout
12/19/21	10000m	47:45.4	2:23.2	RowErg	1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.	View workout
12/17/21	5010m	26:23.8	2:38.0	RowErg		View workout
12/14/21	10000m	49:15.3	2:27.7	RowErg	1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.	View workout
12/11/21	6003m	30:16.4	2:31.2	RowErg		View workout
12/09/21	5010m	25:56.8	2:35.3	RowErg		View workout
12/07/21	5005m	25:10.7	2:30.9	RowErg		View workout
12/02/21	5000m	24:53.7	2:29.3	RowErg	500m wup, 6 ×(250m@23,250m@24,250ml).	View workout
11/30/21	5005m	24:28.5	2:26.7	RowErg	2 x 5000m hp @20, 500m rest.🤢	View workout
11/23/21	5010m	22:51.5	2:16.8	RowErg	steady 5000m first erg post covid. Going to take a while to get lungs back to where they were.	View workout
11/06/21	5504m	25:30.2	2:19.0	RowErg	5000m hp@20 500m wdwn	View workout
11/04/21	v6:00/5:00r...6	5,201m	2:01.1	RowErg		View workout
11/04/21	8:09	1,505m	2:42.4	RowErg	Wup	View workout
11/03/21	7010m	31:10.6	2:13.4	RowErg	7000m @21	View workout
11/02/21	7005m	33:58.2	2:25.4	RowErg	7 x (500m@24,500ml).	View workout

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