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Log

Date Workout Score Ave Comments Action
07/21/22 10000m 48:44.2 2:26.2

decided to do something different, 10k @ zone 3 HR. 4k in and HR monitor telling me in zone 5 so slow down to get back into zone 3. then…

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07/12/22 10000m 50:49.0 2:32.4

2500m ss@22, 500ml, 3 x (1000m@24,500ml), 3 x (500m@24,500ml)

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07/11/22 5000m 25:40.1 2:34.0

5 x (500m@24,500ml. to hot

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07/07/22 37:23 7,504m 2:29.5

3 x 1000m@22,500ml, 3 x 500m@24, 500ml.

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07/05/22 6007m 29:35.5 2:27.7

4 x (1000m@22-24,500ml)

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07/04/22 10000m 49:21.4 2:28.0

4 x (1000m@22,500ml), 4 x (500m@24,500ml).

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07/03/22 7009m 35:31.7 2:32.0 View workout
07/02/22 10000m 49:52.1 2:29.6 View workout
06/30/22 1503m 7:31.7 2:30.2 View workout
06/30/22 5000m 24:46.8 2:28.6 View workout
06/28/22 5000m 26:38.3 2:39.8 View workout
06/28/22 5000m 23:26.9 2:20.6 View workout
06/24/22 5000m 25:36.5 2:33.6 View workout
06/21/22 5000m 26:17.5 2:37.7

1000m@20, 250ml, 5x (500m@22,250ml)

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06/21/22 5000m 23:53.2 2:23.3

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

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06/18/22 5000m 25:17.2 2:31.7 View workout
06/14/22 5000m 26:39.8 2:39.9

1000ml, 6 x (250m@28,250ml), 1000m wdn

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06/14/22 5006m 24:07.4 2:24.5

1250m wup, 3 x (250m@24,250m@28,250ml)

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06/11/22 5000m 26:40.0 2:40.0 View workout
06/07/22 5000m 24:10.4 2:25.0

1000m wup, 4 x(500ml,500m@22-24).

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05/26/22 5000m 26:50.6 2:41.0 View workout
05/24/22 21:00 4,544m 2:18.6

7x(1’@22, 1’@24, 1’@25/26)

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04/14/22 10000m 47:43.9 2:23.1

2500m,2000m,1500m,1000m,500m@22, 500ml between

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04/12/22 10000m 48:54.0 2:26.7

7 x (1000m @Hr120, 500ml)

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04/05/22 5013m 22:49.2 2:16.5 View workout