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Aug 28 Concept2 Compatible Apps: Try EXR
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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
06/28/22 5000m 26:38.3 2:39.8 View workout
06/28/22 5000m 23:26.9 2:20.6 View workout
06/24/22 5000m 25:36.5 2:33.6 View workout
06/21/22 5000m 26:17.5 2:37.7

1000m@20, 250ml, 5x (500m@22,250ml)

 View workout
06/21/22 5000m 23:53.2 2:23.3

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

 View workout
06/18/22 5000m 25:17.2 2:31.7 View workout
06/14/22 5000m 26:39.8 2:39.9

1000ml, 6 x (250m@28,250ml), 1000m wdn

 View workout
06/14/22 5006m 24:07.4 2:24.5

1250m wup, 3 x (250m@24,250m@28,250ml)

 View workout
06/11/22 5000m 26:40.0 2:40.0 View workout
06/07/22 5000m 24:10.4 2:25.0

1000m wup, 4 x(500ml,500m@22-24).

 View workout
05/26/22 5000m 26:50.6 2:41.0 View workout
05/24/22 21:00 4,544m 2:18.6

7x(1’@22, 1’@24, 1’@25/26)

 View workout
04/14/22 10000m 47:43.9 2:23.1

2500m,2000m,1500m,1000m,500m@22, 500ml between

 View workout
04/12/22 10000m 48:54.0 2:26.7

7 x (1000m @Hr120, 500ml)

 View workout
04/05/22 5013m 22:49.2 2:16.5 View workout
03/26/22 5017m 22:05.6 2:12.1 View workout
03/24/22 5005m 25:29.7 2:32.8 View workout
03/22/22 5000m 23:30.3 2:21.0

2500m ss@21, 500ml, 3x(500m@22-24, 250ml)

 View workout
03/21/22 5000m 26:01.7 2:36.1

5 x 500m@24, 500l between, steady. knee ok, wrist not so much.

 View workout
03/09/22 5502m 26:18.3 2:23.4 View workout
03/08/22 5001m 25:28.0 2:32.7

5 x 500m, 500ml between. Sore wrist for some unknown reason.

 View workout
03/07/22 v5:00/r...7 6,119m 2:07.4

5’ wup, 6’,5’,4’,3’,2’,1’ @24 -29, 1’less rest than length of work between.

 View workout
03/04/22 10000m 50:43.1 2:32.1

10 x (500m @23 - 25, 500ml).

 View workout
03/01/22 10000m 47:36.9 2:22.8

5000m@21, 500ml, 6 x (250m@22,250m@24,250ml).

 View workout
02/25/22 5000m 23:49.0 2:22.9 View workout