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Log

Date Workout Score Ave Comments Action
03/24/22 5005m 25:29.7 2:32.8 View workout
03/22/22 5000m 23:30.3 2:21.0

2500m ss@21, 500ml, 3x(500m@22-24, 250ml)

 View workout
03/21/22 5000m 26:01.7 2:36.1

5 x 500m@24, 500l between, steady. knee ok, wrist not so much.

 View workout
03/09/22 5502m 26:18.3 2:23.4 View workout
03/08/22 5001m 25:28.0 2:32.7

5 x 500m, 500ml between. Sore wrist for some unknown reason.

 View workout
03/07/22 v5:00/r...7 6,119m 2:07.4

5’ wup, 6’,5’,4’,3’,2’,1’ @24 -29, 1’less rest than length of work between.

 View workout
03/04/22 10000m 50:43.1 2:32.1

10 x (500m @23 - 25, 500ml).

 View workout
03/01/22 10000m 47:36.9 2:22.8

5000m@21, 500ml, 6 x (250m@22,250m@24,250ml).

 View workout
02/25/22 5000m 23:49.0 2:22.9 View workout
02/24/22 7008m 34:55.3 2:29.4 View workout
02/22/22 7008m 36:16.6 2:35.2 View workout
02/19/22 10000m 49:19.2 2:27.9 View workout
02/10/22 10000m 51:04.0 2:33.2

5000m @20, 5 x (500ml, 500m@24).

 View workout
02/08/22 5506m 28:31.5 2:35.4

3 x1000m @20,22,23, 500m@23, 500rest between. struggling!

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02/05/22 7007m 34:26.4 2:27.4

5000m @20, 500ml, 6 x (10f,10l), 500m wdwn.

 View workout
02/04/22 5009m 26:31.5 2:38.8

5 x (500m@25,500ml).

 View workout
02/01/22 v6:00/5:00r...6 5,186m 2:01.4

6’,5’,4’,3’,2’,1’ @26, 1’ less rest than work length.

 View workout
02/01/22 10:38 2,001m 2:39.6

warm up

 View workout
01/29/22 5010m 25:00.4 2:29.7 View workout
01/28/22 7007m 33:07.8 2:21.8 View workout
01/26/22 v5:00/r...2 2,297m 2:23.6

not in the right frame of mind tonight!

 View workout
01/25/22 10000m 48:21.4 2:25.0

7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm

 View workout
01/22/22 10000m 50:00.5 2:30.0

4 x(1000m@22, 500ml), 4 x(500m@24,500ml).

 View workout
01/21/22 10000m 47:48.0 2:23.4

1250m wup, 10x(250m@22,250m@24,250ml), 1250m wdwn.

 View workout
01/18/22 5011m 23:10.5 2:18.7

loosener, probs with tendons left knee last few days.

 View workout