Concept2 Logbook | Log for Graeme Wheeler

Sign Up

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/21	6678m	29:18.4	2:11.6	RowErg	5 min wup 3’,3’,4’,4’,3’,3’,2’,2’@20 & 22.	View workout
10/14/21	5011m	23:42.0	2:21.8	RowErg	1250m wup, 5 x (250m@22,250m@24,250ml).	View workout
10/13/21	5014m	21:50.9	2:10.7	RowErg	5000m ss @21	View workout
10/12/21	3x7:00/4:00r	5,160m	2:02.0	RowErg	legs tired after morning 10K.	View workout
10/12/21	10000m	48:08.5	2:24.4	RowErg	10 x (500ml,500m ss@24)	View workout
10/11/21	5506m	24:37.9	2:14.2	RowErg	2500m ss@21, 2000m ss@23, 500ml after each piece.	View workout
10/10/21	10000m	46:20.4	2:19.0	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.	View workout
10/09/21	10000m	47:13.7	2:21.6	RowErg	7 x 1000m ss@22, 500ml between.	View workout
10/08/21	5000m	21:43.4	2:10.3	RowErg	5000m ss @21. suppose it could have been worse after 12 days off!	View workout
09/25/21	5014m	24:49.5	2:28.5	RowErg	piss poor 5000m, clearly brain in holiday mode.😱	View workout
09/24/21	10000m	47:25.8	2:22.2	RowErg	5000m hp@21, 5 x(500ml,500m ss@24)	View workout
09/23/21	10000m	45:44.5	2:17.2	RowErg	2500m@22, 2000m@23,1500m@24,1000m@25,500m@25m, 500ml betweenm	View workout
09/23/21	1:04:00.0	9,163m	3:29.5	Water		View workout
09/22/21	5018m	23:58.4	2:23.3	RowErg	complete lack of concentration😡	View workout
09/21/21	10000m	48:53.3	2:26.6	RowErg	10 x (500ml, 500m @24/26)	View workout
09/21/21	1:03:36.0	9,825m	3:14.1	Water		View workout
09/20/21	5011m	22:44.5	2:16.1	RowErg	5000m hp @21 back a bit iffy.	View workout
09/19/21	10000m	46:43.4	2:20.1	RowErg	2500m@21,2000m@23,1500m@24,1000m@25,500m@26, 500ml between each.	View workout
09/17/21	5011m	23:02.8	2:17.9	RowErg		View workout
09/16/21	5000m	21:52.0	2:11.2	RowErg	20m ss turbo, 5000m ss @22.	View workout
09/16/21	10000m	49:00.7	2:27.0	RowErg	10 x (500m ss @24/26, 500ml)	View workout
09/15/21	10000m	47:00.6	2:21.0	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250mwdwn.	View workout
09/13/21	10000m	46:48.0	2:20.4	RowErg	7 x 1000m ss@24, 500ml between.	View workout
09/12/21	10000m	46:44.0	2:20.2	RowErg	5000m hp@22, 1000ml, 4 x (250m@24,250m@26,250ml), 1000m wdwn.	View workout
09/11/21	10000m	49:27.9	2:28.3	RowErg	10 x (500m ss, 500ml).	View workout

«
1
2
...
22
23
24
25
26
27
28
...
45
46
»