Graeme Wheeler 4502m row
4,502
Meters
21:55.6
Time
2:26.1
Pace
257
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 0 |
November 29, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 4,502 | 2:26.1 | 112 | 686 | 20 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 22 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 18 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 22 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 22 |
| 3:03.4 | 3,000 | 3:03.4 | 57 | 495 | 17 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 23 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 22 |
| 3:27.0 | 4,500 | 3:27.0 | 39 | 435 | 16 |
| 0:01.4 | 4,502 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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