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Graeme Wheeler 10000m row

10,000

Meters

48:54.0

Time

2:26.7

Pace

561

Calories

107

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20
Stroke Count987
Drag Factor170

April 12, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7 x (1000m @Hr120, 500ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
48:54.0 10,000 2:26.7 111 681 20 107
1:08.5 250 2:17.0 136 768 21 60
1:08.5 500 2:17.0 136 768 21 71
1:08.9 750 2:17.8 134 760 20 98
1:07.6 1,000 2:15.2 142 787 20 111
1:25.6 1,250 2:51.2 70 540 18 102
1:19.9 1,500 2:39.8 86 595 18 93
1:05.4 1,750 2:10.8 156 838 22 108
1:05.5 2,250 1:05.5 1246 4586 21 120
1:05.3 2,250 2:10.6 157 840 21 121
1:27.1 2,500 2:54.2 66 527 18 100
1:19.9 2,750 2:39.8 86 595 18 96
1:05.0 3,000 2:10.0 159 848 21 107
1:05.3 3,250 2:10.6 157 840 22 118
1:05.5 3,500 2:11.0 156 835 21 119
1:05.4 3,750 2:10.8 156 838 22 121
1:34.4 4,000 3:08.8 52 478 17 98
1:29.5 4,250 2:59.0 61 510 17 93
1:05.6 4,500 2:11.2 155 833 21 109
1:06.2 4,750 2:12.4 151 818 21 119
1:05.8 5,000 2:11.6 154 828 22 121
1:05.7 5,250 2:11.4 154 830 22 123
1:45.2 5,500 3:30.4 38 429 17 94
1:30.4 5,750 3:00.8 59 503 18 92
1:05.3 6,000 2:10.6 157 840 21 111
1:05.4 6,250 2:10.8 156 838 22 118
1:05.9 6,500 2:11.8 153 826 22 121
1:05.8 6,750 2:11.6 154 828 23 122
1:37.7 7,000 3:15.4 47 461 17 99
1:32.8 7,250 3:05.6 55 488 17 93
1:05.2 7,500 2:10.4 158 843 22 111
1:05.6 7,750 2:11.2 155 833 22 117
1:06.2 8,000 2:12.4 151 818 22 120
1:06.6 8,250 2:13.2 148 809 23 119
1:34.9 8,500 3:09.8 51 476 18 98
1:29.2 8,750 2:58.4 62 512 18 95
1:04.8 9,000 2:09.6 161 853 23 109
1:05.7 9,250 2:11.4 154 830 22 117
1:05.7 9,500 2:11.4 154 830 23 119
1:05.7 9,750 2:11.4 154 830 23 120

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Workout Graph

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