Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/21	10000m	47:19.5	2:21.9	RowErg	7 x 1000m ss, 500m rest between. erg data still not picking up info correctly!	View workout
08/18/21	1039m	5:12.3	2:30.2	RowErg	1000m wup, erg data not picking up bluetooth properly.	View workout
08/17/21	5000m	24:33.1	2:27.3	RowErg	20mss turbo, 5 x (500mf, 500ml)	View workout
08/16/21	10000m	46:18.6	2:18.9	RowErg	5000m@21, 500ml, 6 x(250m@24,250m@26,250ml).	View workout
08/15/21	5010m	24:08.5	2:24.5	RowErg	1000m wup 4.75 x (250m@24,250m@26, 250ml)	View workout
08/14/21	10000m	48:58.5	2:26.9	RowErg	10 x (500mf, 500ml)	View workout
08/13/21	10000m	48:39.4	2:25.9	RowErg	2500m@21,2000m@22,1500m@23,1000m@24,500m@25, 500ml between each.	View workout
08/11/21	8011m	38:39.2	2:24.7	RowErg	3 x 1000m @22, 500ml, 4 x 500m @26,500ml.	View workout
08/10/21	10000m	49:50.7	2:29.5	RowErg	1000m wup, 5x(250ml,250m@24,250m@26),1500ml, 4x(250m@24,250m@26,250ml).	View workout
08/09/21	5007m	24:22.3	2:26.0	RowErg	Gentle 5000m, r arm still a bit iffy at start but ok by end. progress?	View workout
08/08/21	222m	1:12.5	2:43.2	RowErg	still have muscle issue right arm😡	View workout
08/05/21	1647m	7:36.9	2:18.7	RowErg	muscle issue right arm 😡	View workout
08/03/21	10000m	48:27.4	2:25.3	RowErg	30m ss turbo, 13 x (250ml, 250m@24/25, 250m@26/27), 250ml.	View workout
08/02/21	10000m	44:13.1	2:12.6	RowErg	10000m UT2 @21/22	View workout
08/01/21	5010m	25:59.8	2:35.6	RowErg	1250m wup, 5 x (250m@24,250m@26,250ml).	View workout
07/31/21	10000m	47:58.4	2:23.9	RowErg	2500m,2000m,1500m,1000m,500m ss, 500ml between.	View workout
07/29/21	5000m	24:32.1	2:27.2	RowErg	25m ss turbo, 1500mh, 500ml, 1000mh, 250ml, 750mh, 250ml, 500mh, 250ml.	View workout
07/29/21	10000m	48:30.6	2:25.5	RowErg	5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).	View workout
07/28/21	10000m	50:56.3	2:32.8	RowErg	10 x (500ml,500m ss).	View workout
07/27/21	5263m	24:54.2	2:21.9	RowErg	16.5mile bike ride!, 7 x (250ml,250m@24,250m@26). tired legs😡	View workout
07/26/21	10000m	44:05.6	2:12.2	RowErg	1000m ss @ 21/22.	View workout
07/25/21	5264m	26:09.4	2:29.0	RowErg	7 x (250ml,250m@24,250m@26)	View workout
07/24/21	42:25.0	6,055m	3:30.1	Water		View workout
07/22/21	5000m	21:59.9	2:11.9	RowErg	30m ss turbo, 5000m @21.	View workout
07/22/21	52:14.0	8,164m	3:11.9	Water		View workout

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