Graeme Wheeler 4999m row
4,999
Meters
25:02.2
Time
2:30.2
Pace
280
Calories
208
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 159 |
August 27, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 4,999 | 2:30.2 | 103 | 655 | 22 | 208 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 22 | 96 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 23 | 108 |
| 1:32.9 | 750 | 3:05.8 | 55 | 487 | 17 | 84 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 604 | 20 | 91 |
| 1:01.5 | 1,250 | 2:03.0 | 188 | 947 | 25 | 115 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 26 | 125 |
| 1:24.1 | 1,750 | 2:48.2 | 74 | 553 | 19 | 102 |
| 1:15.2 | 2,000 | 2:30.4 | 103 | 654 | 19 | 99 |
| 1:00.0 | 2,250 | 2:00.0 | 203 | 997 | 27 | 121 |
| 1:00.2 | 2,500 | 2:00.4 | 201 | 990 | 26 | 130 |
| 1:30.8 | 2,750 | 3:01.6 | 58 | 501 | 17 | 101 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 19 | 99 |
| 0:59.3 | 3,250 | 1:58.6 | 210 | 1022 | 26 | 122 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 27 | 133 |
| 1:31.7 | 3,750 | 3:03.4 | 57 | 495 | 18 | 100 |
| 1:25.9 | 4,000 | 2:51.8 | 69 | 537 | 18 | 98 |
| 0:58.9 | 4,250 | 1:57.8 | 214 | 1036 | 28 | 124 |
| 0:59.8 | 4,500 | 1:59.6 | 205 | 1004 | 26 | 135 |
| 1:39.7 | 4,750 | 3:19.4 | 44 | 451 | 17 | 100 |
| 1:44.3 | 4,999 | 3:29.4 | 38 | 431 | 16 | 88 |
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Workout Graph
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