Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/20	5013m	20:49.8	2:04.6	RowErg	cold start 5k @ 22	View workout
11/15/20	2x4000m/6:00r	32:59.8	2:03.7	RowErg	from cold	View workout
11/14/20	10000m	42:43.9	2:08.1	RowErg	10 k very gingerly sore back.	View workout
11/14/20	16m	0:18.8	9:47.5	RowErg		View workout
11/11/20	5015m	21:09.9	2:06.6	RowErg		View workout
11/10/20	5000m	23:26.9	2:20.6	RowErg		View workout
11/10/20	306m	1:33.1	2:32.1	RowErg		View workout
11/09/20	10000m	41:55.3	2:05.7	RowErg	10 k ss from cold.	View workout
11/08/20	5000m	21:42.8	2:10.2	RowErg	5k @ 20	View workout
11/08/20	v2:00/r...8	4,886m	2:02.7	RowErg	1500m warm up, (2,3,3,2 alternate, @20,24)	View workout
11/08/20	7:38	1,505m	2:32.4	RowErg	warm up	View workout
11/07/20	5000m	26:54.2	2:41.4	RowErg	300m l, 6 x (10f,10l), 300m l, 5 x (15f,15l), 300m l, 6 x (10f,10l), 900m l.	View workout
11/07/20	5019m	21:00.0	2:05.5	RowErg	30m ss turbo, 5k ss	View workout
11/04/20	5009m	23:00.0	2:17.7	RowErg	cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.	View workout
11/02/20	5000m	21:18.3	2:07.8	RowErg	20m ss @21	View workout
11/02/20	v2:00/r...8	4,929m	2:01.7	RowErg	cold start, alternate 2’,2’,3’,3’,3’3’,2’,2’ @ 21 & 23	View workout
11/01/20	5000m	22:34.6	2:15.4	RowErg	20m ss turbo, 5 x (500m ss, 500m l)	View workout
10/27/20	3000m	15:01.0	2:30.1	RowErg		View workout
10/27/20	v2:00/r...7	4,179m	2:02.0	RowErg		View workout
10/25/20	5000m	23:17.8	2:19.7	RowErg	20m ss turbo, 3 x (1000m f, 500m l), 500m f	View workout
10/22/20	5000m	22:03.6	2:12.3	RowErg	3 x 1500m, 250m rest between	View workout
10/22/20	17m	0:07.2	3:31.7	RowErg		View workout
10/22/20	21:00	5,017m	2:05.5	RowErg	7 x (1ml,1mh,1mf)	View workout
10/22/20	5:23	1,007m	2:40.7	RowErg		View workout
10/21/20	5000m	23:01.6	2:18.1	RowErg	30m ss turbo 5 x (500m f, 500m l)	View workout

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