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Log

Date Workout Score Ave Comments Action
02/21/21 2000m 9:21.1 2:20.2

warm up

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02/20/21 10000m 48:45.6 2:26.2

from cold 3000m ss 7x(500ml,500mss)

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02/18/21 4x4:00/2:00r 4,051m 1:58.4

30m ss bike 4 x (4mf, 2ml rates 22,23,24,25)

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02/16/21 10000m 45:53.7 2:17.6

25m ss bike, 4 x (1000m ss, 500m l), 6 x (500m ss, 250m l), 500ml.

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02/15/21 20:47 5,015m 2:04.3

from cold, 1st 2500 (2.05), 2nd 2500 (2.02).

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02/13/21 5014m 24:46.3 2:28.2

30m ss bike, 5000m ss interupted by tel call @ 3k.

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02/11/21 10000m 47:21.0 2:22.0

5000m ss, 500m l, 9 x (250mf, 250ml)

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02/10/21 5016m 21:12.0 2:06.7

5000m ss @ 21 cold start.

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02/09/21 10000m 49:58.6 2:29.9

8 x (500ml , 750mf)

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02/07/21 10000m 48:13.4 2:24.6

1000m warm up, 6 x (1000m@ 21, 500m l)

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02/06/21 10000m 47:30.0 2:22.5

30m ss bike, 4 x (2000m ss@ 20, 500ml)

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02/04/21 7000m 32:51.1 2:20.7

20m ss bike, 7 x (500mf, 500ml)

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02/03/21 10000m 41:28.8 2:04.4

cold start. 10000m ss @21

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02/02/21 3x10:00/5:00r 7,166m 2:05.5 View workout
01/31/21 40:00 8,499m 2:21.1

10m warm up , 10 x (1ml, 1mf,1mf).

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01/30/21 5000m 21:11.1 2:07.1

20m ss bike, 5k @21

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01/28/21 10000m 46:57.1 2:20.8

from cold 5 x 1500m @ 23, 500m rest between.

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01/27/21 5012m 21:19.3 2:07.6

5000m cold start. fluctuating heArt rate which is unusual.

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01/26/21 32:00 7,022m 2:16.7

from cold 3 x 8m (2m@22,2m@24,2m@22,2m@24), 4m rest between.

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01/25/21 v6:00/5:00r...6 5,362m 1:57.4

cold start, not done for a while!

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01/24/21 10000m 48:18.9 2:24.9

5000m ss, 500m l, 6x10f,10l, 5x 15f,15l, 4x20f,20l.

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01/23/21 5000m 21:09.4 2:06.9

30m ss bike, 5000m ss,

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01/21/21 2017m 9:28.7 2:20.9

20m ss bike, 1000m ss, 500ml, 500m ss. legs tired!

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01/20/21 10000m 45:56.4 2:17.8

from cold 4 x 2000m ss, 500m l.

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01/20/21 4m 0:08.7 18:07.5 View workout