Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/20	2x2000m/4:30r	15:58.3	1:59.7	RowErg		View workout
10/18/20	5000m	21:38.3	2:09.8	RowErg	5k @20	View workout
10/18/20	21:00	5,012m	2:05.6	RowErg	2 k warm up, 7 x (1m l, 1m h, 1mf)	View workout
10/18/20	10:38	2,031m	2:37.2	RowErg		View workout
10/17/20	5000m	21:21.2	2:08.1	RowErg	30m ss turbo, 5k ss @ 21	View workout
10/14/20	5000m	21:37.6	2:09.7	RowErg	30m ss turbo, 5k @20 steady.	View workout
10/12/20	8:29	2,014m	2:06.4	RowErg		View workout
10/12/20	1:25	293m	2:26.2	RowErg		View workout
10/10/20	21:38	5,011m	2:09.5	RowErg	30m ss turbo, 5k ss @20	View workout
10/08/20	v6:00/5:00r...3	3,728m	2:00.7	RowErg		View workout
10/07/20	10000m	46:31.9	2:19.5	RowErg	cold start, 4000m ss, 1000m l, 5 x (500m f, 500m l)	View workout
10/06/20	21:00	5,013m	2:05.6	RowErg	30mm ss turbo, 7 x (1m l,1m h, 1m f)	View workout
10/05/20	15:12	3,464m	2:11.7	RowErg	5 x (1m l, 1m h, 1m ss)	View workout
10/05/20	20:50	5,018m	2:04.6	RowErg	5000m ss cold start	View workout
10/04/20	26:14	5,009m	2:37.1	RowErg	300m l, 6 x (10f,10l), 300m l, 5 x(15f,15l) 300m l, 6 x (10f,10l), 600m l.	View workout
10/04/20	21:08	5,018m	2:06.4	RowErg	5000m ss cold start	View workout
10/03/20	10000m	45:27.2	2:16.3	RowErg	30m ss turbo, 10 x (500m l, 500m f@2:00 splits)	View workout
10/01/20	25:08	5,010m	2:30.5	RowErg	30m ss turbo, 5000m ss	View workout
09/30/20	23:00	5,004m	2:17.9	RowErg	500m l, 3x (1000m ss, 500m l) from cold pish poor!	View workout
09/29/20	20:59	5,018m	2:05.4	RowErg	30m ss turbo, 5000m ss	View workout
09/27/20	5x500m/2:00r	9:41.8	1:56.3	RowErg		View workout
09/27/20	20:56	5,017m	2:05.2	RowErg	ss from cold	View workout
09/26/20	10000m	46:18.6	2:18.9	RowErg	5 x (1000m l, 1000m ss)	View workout
09/24/20	5000m	20:38.8	2:03.8	RowErg	30m ss turbo, 5000m ss @ 21	View workout
09/23/20	10000m	43:27.7	2:10.3	RowErg	5000m ss, 5x (500m l, 500m f)	View workout

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