Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/20	10000m	43:08.1	2:09.4	RowErg	10K ss cold start.	View workout
07/04/20	10000m	46:05.8	2:18.2	RowErg	30m turbo, (5000m ss,5 × (500m l, 500m ss)	View workout
06/30/20	10000m	47:17.8	2:21.8	RowErg	30m turbo, 7 x (1000m, 500 l)	View workout
06/29/20	2x750m/2:00r	5:44.9	1:54.9	RowErg		View workout
06/28/20	v6:00/5:00r...6	5,251m	1:59.9	RowErg	cold start - not enjoyable	View workout
06/27/20	30:02	6,547m	2:17.6	RowErg	30m turbo, 2 x (3k, 500m rest)	View workout
06/25/20	34:50	7,007m	2:29.1	RowErg	30m turbo, 7 x (500l, 500m @24)	View workout
06/24/20	22:40	5,009m	2:15.7	RowErg	2 x (2k ss, 500m rest)	View workout
06/23/20	21:02	4,590m	2:17.5	RowErg	30m ss turbo, 7 x (1m l, 1m h, 1m f)	View workout
06/22/20	5000m	24:26.3	2:26.6	RowErg	5 × (500m F, 250m L), 2 x (500m L, 500m F)	View workout
06/21/20	4:12	756m	2:46.9	RowErg		View workout
06/21/20	1x250m/r	0:47.9	1:35.8	RowErg		View workout
06/21/20	5:10	749m	3:27.2	RowErg		View workout
06/21/20	250m	0:47.7	1:35.4	RowErg		View workout
06/21/20	16:30	3,001m	2:44.9	RowErg		View workout
06/18/20	30:00	6,619m	2:15.9	RowErg	10m ss, 7m ss, 7m ss - 3m rest between.	View workout
06/17/20	10000m	48:16.4	2:24.8	RowErg	5 x (1500m ss, 500m l)	View workout
06/16/20	v6:00/5:00r...6	5,201m	2:01.1	RowErg	30m turbo, 6,5,4,3,2,1 with 1m less rest. blew up on 4, 3 ss	View workout
06/15/20	10000m	43:12.1	2:09.6	RowErg	10k ss cold start.	View workout
06/14/20	10000m	45:43.6	2:17.1	RowErg	5000m ss 5 x (500m L, 500m F)	View workout
06/13/20	4x8:00/3:00r	7,590m	2:06.4	RowErg	30m ss turbo warm up	View workout
06/10/20	22:00	5,015m	2:11.6	RowErg	5k ss tired today.	View workout
06/09/20	30:00	6,944m	2:09.6	RowErg	30m turbo, 30m SS	View workout
06/08/20	21:33	5,016m	2:08.9	RowErg	5k ss	View workout
06/07/20	10000m	46:56.1	2:20.8	RowErg	5000m ss, 5 x(500m rest, 500m firm)	View workout

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