Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/20	9:34	1,872m	2:33.3	RowErg		View workout
04/21/20	v6:00/5:00r...6	5,259m	1:59.7	RowErg	6,5,4,3,2,1 min less rest.	View workout
04/20/20	11:40	2,434m	2:23.9	RowErg	light week	View workout
04/18/20	v4:00/3:00r...4	2,410m	2:04.4	RowErg		View workout
04/18/20	30:06	6,438m	2:20.2	RowErg	10m, 8m, 6m - 3m rest	View workout
04/16/20	48:29	9,968m	2:25.9	RowErg	2 x 13m ss, 2r. 6m rest, 4 x 2m, 2m rest. tired☹	View workout
04/14/20	6:15	1,005m	3:06.7	RowErg		View workout
04/14/20	30:00	6,258m	2:23.8	RowErg	5 x4m, 2m rest	View workout
04/13/20	21:00	4,880m	2:09.0	RowErg		View workout
04/13/20	8:26	1,594m	2:38.8	RowErg		View workout
04/12/20	15:14	3,105m	2:27.2	RowErg	crap	View workout
04/11/20	1:00:00	12,199m	2:27.5	RowErg	2 x 10m, 2 rest, 1 x 6m, 4 rest, 2m,2 rest x 8	View workout
04/11/20	4:43	915m	2:34.6	RowErg		View workout
04/09/20	10:06	2,008m	2:30.9	RowErg		View workout
04/09/20	1x13:00/2:00r	3,020m	2:09.1	RowErg	no energy!	View workout
04/07/20	8x2:00/2:00r	4,015m	1:59.5	RowErg	steady build up to No 4. 4 - 7 steady 2m split, 8 tried a little😊	View workout
04/06/20	15:05	3,093m	2:26.3	RowErg	15m wind down	View workout
04/06/20	21:15	5,010m	2:07.3	RowErg	5kcold start	View workout
04/05/20	3x4:00/2:00r	2,840m	2:06.7	RowErg	3 x 4 m, 2m rest	View workout
04/05/20	30:04	6,825m	2:12.1	RowErg	30m Ut2 from cold start.	View workout
04/04/20	v6:00/5:00r...6	5,155m	2:02.2	RowErg	30m bike, (6m, 5m, 4m, 3m, 2m, 1m with 1m less l between).	View workout
04/02/20	5:02	877m	2:52.6	RowErg	warm down	View workout
04/02/20	21:00	4,778m	2:11.8	RowErg	20m bike, (1l x1h x1f)*7	View workout
03/31/20	30:05	6,465m	2:19.6	RowErg	10m, 5m, 4m, 3m rest 2m, 3m, 4m, 3m	View workout
03/30/20	5:05	1,080m	2:21.2	RowErg		View workout

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