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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
05/17/20 20:06 4,073m 2:28.1

2x 7m ss, 3m rest

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05/16/20 5x2:00/2:00r 2,528m 1:58.6 View workout
05/16/20 30:05 7,020m 2:08.5

5m warm up 25m ss

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05/14/20 5:05 1,162m 2:11.3

warm down

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05/14/20 5x1:00/1:15r 1,353m 1:50.8 View workout
05/14/20 10:03 2,156m 2:20.0

30m bike, 10 min warm up erg.

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05/12/20 v6:00/5:00r...6 5,335m 1:58.0 View workout
05/11/20 0:32 60m 4:33.3 View workout
05/10/20 5:04 1,068m 2:22.6 View workout
05/10/20 30:00 6,413m 2:20.3

14m warm up @20, 2m rest, 7 x (1mf,1ml)

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05/09/20 5x2:00/2:00r 2,492m 2:00.3 View workout
05/09/20 5:40 1,008m 2:48.8

warm up after 30m bike

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05/07/20 10:05 2,036m 2:28.6

10m wind down

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05/07/20 30:11 6,979m 2:09.7

30m ss @ 21

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05/05/20 20:00 4,273m 2:20.4

6m,2mrest,6m,2mrest,4m

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05/05/20 2x9:00/3:00r 4,310m 2:05.2

3m 18, 3m 20, 3m 22 x 2 3m rest between.

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05/04/20 15:06 3,432m 2:12.0

15m nice paddle after 20m ss bike

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05/02/20 30:00 6,024m 2:29.4 View workout
04/30/20 10:03 2,303m 2:10.9

3m warm up, 8 x (1l,1h,1f), 3m warm down.

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04/29/20 20:11 3,589m 2:48.7

4m l (4×(2mss, 2ml))

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04/29/20 30:00 6,694m 2:14.4

16m ss, 2r, 6m ss, 2r, 4m ss

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04/29/20 10:41 2,010m 2:39.5

10m loosener

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04/28/20 v2:00/r...1 604m 2:12.6 View workout
04/28/20 9:14 1,688m 2:44.2 View workout
04/27/20 20:00 4,156m 2:24.3

8m,5m,3m ss rest between 3m,2m. 20bike ss before.

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