Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/20	30:06	6,889m	2:11.1	RowErg	30m ss 2:11 r20	View workout
05/19/20	10:04	2,175m	2:18.8	RowErg	10m wind down.	View workout
05/19/20	30:04	6,428m	2:20.3	RowErg	8m,2mr,6m,2mr,4m,2mr,2m,2mr,2m. (ss 20/21)	View workout
05/17/20	20:06	4,073m	2:28.1	RowErg	2x 7m ss, 3m rest	View workout
05/16/20	5x2:00/2:00r	2,528m	1:58.6	RowErg		View workout
05/16/20	30:05	7,020m	2:08.5	RowErg	5m warm up 25m ss	View workout
05/14/20	5:05	1,162m	2:11.3	RowErg	warm down	View workout
05/14/20	5x1:00/1:15r	1,353m	1:50.8	RowErg		View workout
05/14/20	10:03	2,156m	2:20.0	RowErg	30m bike, 10 min warm up erg.	View workout
05/12/20	v6:00/5:00r...6	5,335m	1:58.0	RowErg		View workout
05/11/20	0:32	60m	4:33.3	RowErg		View workout
05/10/20	5:04	1,068m	2:22.6	RowErg		View workout
05/10/20	30:00	6,413m	2:20.3	RowErg	14m warm up @20, 2m rest, 7 x (1mf,1ml)	View workout
05/09/20	5x2:00/2:00r	2,492m	2:00.3	RowErg		View workout
05/09/20	5:40	1,008m	2:48.8	RowErg	warm up after 30m bike	View workout
05/07/20	10:05	2,036m	2:28.6	RowErg	10m wind down	View workout
05/07/20	30:11	6,979m	2:09.7	RowErg	30m ss @ 21	View workout
05/05/20	20:00	4,273m	2:20.4	RowErg	6m,2mrest,6m,2mrest,4m	View workout
05/05/20	2x9:00/3:00r	4,310m	2:05.2	RowErg	3m 18, 3m 20, 3m 22 x 2 3m rest between.	View workout
05/04/20	15:06	3,432m	2:12.0	RowErg	15m nice paddle after 20m ss bike	View workout
05/02/20	30:00	6,024m	2:29.4	RowErg		View workout
04/30/20	10:03	2,303m	2:10.9	RowErg	3m warm up, 8 x (1l,1h,1f), 3m warm down.	View workout
04/29/20	20:11	3,589m	2:48.7	RowErg	4m l (4×(2mss, 2ml))	View workout
04/29/20	30:00	6,694m	2:14.4	RowErg	16m ss, 2r, 6m ss, 2r, 4m ss	View workout
04/29/20	10:41	2,010m	2:39.5	RowErg	10m loosener	View workout

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