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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
08/02/18 48:51 9,014m 2:42.5

3 min warm up, 2 min rest, 4 x500m/500m rest, 1000m rest, 4 x 500m/500m rest

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07/31/18 33:31 6,105m 2:44.7 View workout
07/26/18 38:45 8,015m 2:25.0 View workout
07/21/18 27:35 5,391m 2:33.5 View workout
07/19/18 30:02 6,076m 2:28.3 View workout
07/17/18 6:47 1,511m 2:14.6 View workout
07/17/18 30:06 6,120m 2:27.5 View workout
04/22/18 40:40 7,667m 2:39.1

3 min warn up.2 rest 10 steady state 5 rest 2 on 2 off to 40 mins.

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04/08/18 36:18 7,289m 2:29.4 View workout
01/06/18 24:11 5,061m 2:23.3 View workout
07/31/16 9:05 2,026m 2:14.5 View workout
07/27/16 2x6:00/1:30r 3,012m 1:59.5

probably could have done a 3rd but that would have been it

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