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Log

Date Workout Score Ave Comments Action
08/31/20 10000m 43:16.7 2:09.8

10K ss @21

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08/30/20 52:36 10,008m 2:37.6

2k warm up, 6x (10f,10l), 5x(15f,15l), 4 x(20f,20l), 5x(15f,15l), 6x(10f,10l)

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08/29/20 21:05 5,007m 2:06.3

30mm ss turbo, 5000m ss

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08/26/20 27:22 6,005m 2:16.7

4 x 1000m, 500m rest

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08/25/20 v6:00/5:00r...3 3,729m 2:00.6

30m ss turbo, 6m, 5m, 4m with 5m, 4m rest

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08/24/20 21:00 4,990m 2:06.2

7 x (1m l x 1m h, 1m f)

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08/22/20 23:27 5,008m 2:20.5

1500m, 1000m, 1000m, 500m rest between.

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08/19/20 10000m 44:39.5 2:13.9

10x (500m f, 500m l)

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08/18/20 21:49 5,011m 2:10.6

5k ss @ 20

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08/17/20 v6:00/5:00r...2 2,746m 2:00.1

6m @ 24, 5m rest, 5m@ 24

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08/17/20 5:05 1,010m 2:31.0

warm up

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08/15/20 10000m 43:58.9 2:11.9

5000m ss, 5x (500m l, 500m f)

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08/13/20 10000m 47:13.5 2:21.6

10 x (500m f, 500m l)

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08/13/20 0:13 20m 5:27.5 View workout
08/10/20 5000m 20:58.6 2:05.8 View workout
08/02/20 3000m 13:29.7 2:14.9 View workout
08/02/20 21:00 4,962m 2:06.9

7 x (1m l, 1m h, 1mf)

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08/02/20 9:28 2,004m 2:21.8 View workout
08/01/20 10000m 45:00.1 2:15.0

4 x (1000m f, 500ml) 4x(500m f , 500ml)

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07/30/20 27:19 6,007m 2:16.4

4 x (1000m ss, 500m l)

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07/28/20 15:03 3,425m 2:11.8 View workout
07/27/20 10000m 44:08.0 2:12.4

5000m ss, 5x(500m l, 500m f)

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07/26/20 10000m 44:43.9 2:14.1

2 x (2000m f, 1000m l), 2x (1000m f, 1000m l),1 × (500m l, 500m f)

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07/25/20 31:51 7,012m 2:16.2 View workout
07/23/20 10000m 47:41.7 2:23.0

30 m ss turbo, 8x (500m l, 750m f)

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