Graeme Wheeler 4x8:00/3:00r row
7,590
Meters
32:00.0
Time
2:06.4
Pace
476
Calories
124
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 125 |
June 13, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 895 | 22 | 124 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 22 | 123 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 22 | 125 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 22 | 126 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 21 | 120 |
| r1,415 |
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Workout Graph
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30m ss turbo warm up