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Graeme Wheeler 10000m row

10,000

Meters

45:22.5

Time

2:16.1

Pace

609

Calories

116

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate21
Stroke Count942
Drag Factor138

December 02, 2020 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 5000m ss, 5 x (500m f, 500m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
45:22.5 10,000 2:16.1 139 777 21 116
2:06.1 500 2:06.1 175 900 21 97
2:05.0 1,500 1:02.5 1434 5233 21 118
2:04.2 1,500 2:04.2 183 928 22 121
2:04.3 2,000 2:04.3 182 927 21 122
2:03.4 2,500 2:03.4 186 941 21 124
2:03.0 3,000 2:03.0 188 947 22 125
2:04.1 3,500 2:04.1 183 930 21 126
2:03.6 4,000 2:03.6 185 937 22 128
2:03.5 4,500 2:03.5 186 939 21 129
3:23.6 5,000 3:23.6 41 442 17 93
1:57.8 5,500 1:57.8 214 1036 24 127
2:50.2 6,000 2:50.2 71 544 19 98
1:58.6 6,500 1:58.6 210 1022 23 124
2:50.2 7,000 2:50.2 71 544 18 100
1:59.2 7,500 1:59.2 207 1011 23 128
2:45.8 8,000 2:45.8 77 564 18 103
1:57.4 8,500 1:57.4 216 1044 24 127
2:58.2 9,000 2:58.2 62 512 18 98
1:58.3 9,500 1:58.3 211 1027 24 124

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Workout Graph

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