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Graeme Wheeler 10000m row

10,000

Meters

45:53.7

Time

2:17.6

Pace

593

Calories

113

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count973
Drag Factor132

February 16, 2021 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

25m ss bike, 4 x (1000m ss, 500m l), 6 x (500m ss, 250m l), 500ml.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.7 10,000 2:17.6 134 761 22 113
1:02.6 250 2:05.2 178 913 23 97
1:01.7 500 2:03.4 186 941 23 112
1:01.2 750 2:02.4 191 956 24 118
1:00.9 1,000 2:01.8 194 966 24 122
1:31.2 1,250 3:02.4 58 498 18 98
1:13.0 1,500 2:26.0 112 687 21 97
1:00.0 1,750 2:00.0 203 997 24 112
1:00.3 2,000 2:00.6 200 986 23 121
1:00.5 2,250 2:01.0 198 979 24 125
1:00.4 2,500 2:00.8 199 983 24 126
1:25.6 2,750 2:51.2 70 540 18 104
1:12.2 3,000 2:24.4 116 700 19 101
1:00.4 3,250 2:00.8 199 983 23 113
1:00.6 3,500 2:01.2 197 976 23 123
1:00.5 3,750 2:01.0 198 979 24 126
1:00.6 4,000 2:01.2 197 976 23 128
1:30.6 4,250 3:01.2 59 502 17 105
1:18.0 4,500 2:36.0 92 617 18 98
1:00.0 4,750 2:00.0 203 997 23 113
1:00.6 5,000 2:01.2 197 976 23 123
1:00.7 5,250 2:01.4 196 973 24 127
1:00.7 5,500 2:01.4 196 973 24 128
1:24.4 5,750 2:48.8 73 550 17 108
1:12.8 6,000 2:25.6 113 690 19 103
1:00.3 6,250 2:00.6 200 986 24 115
1:00.8 6,500 2:01.6 195 969 23 122
1:36.0 6,750 3:12.0 49 470 17 99
1:00.2 7,000 2:00.4 201 990 23 113
1:00.7 7,250 2:01.4 196 973 24 123
1:39.9 7,500 3:19.8 44 451 16 97
1:00.4 7,750 2:00.8 199 983 24 112
1:00.6 8,000 2:01.2 197 976 24 123
1:32.4 8,250 3:04.8 55 490 17 100
1:00.1 8,500 2:00.2 202 993 25 114
1:00.5 8,750 2:01.0 198 979 24 124
1:34.3 9,000 3:08.6 52 479 17 100
0:58.3 9,250 1:56.6 221 1059 25 117
0:59.4 9,500 1:58.8 209 1018 25 126
1:30.3 9,750 3:00.6 59 504 17 102
0:59.9 10,000 1:59.8 204 1000 26 116

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Workout Graph

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