10000m row on July 13, 2021

Graeme Wheeler 10000m row

10,000

Meters

49:53.8

Time

2:29.6

Pace

561

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1250m wup, 10 x (250ml,250mh,250mss), 1250m wdwn.

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:53.8	10,000	2:29.6	104	659	21	106
1:14.4	250	2:28.8	106	665	20	85
1:18.6	500	2:37.2	90	610	19	88
1:19.5	750	2:39.0	87	599	18	90
1:19.6	1,000	2:39.2	87	598	18	87
1:18.6	1,250	2:37.2	90	610	18	88
1:13.6	1,500	2:27.2	110	677	20	95
1:05.3	1,750	2:10.6	157	840	23	106
1:03.3	2,000	2:06.6	172	893	25	116
1:33.6	2,250	3:07.2	53	483	17	91
1:03.6	2,500	2:07.2	170	885	24	111
1:02.2	2,750	2:04.4	182	925	26	118
1:36.8	3,000	3:13.6	48	466	17	93
1:02.7	3,250	2:05.4	177	910	25	108
1:01.7	3,500	2:03.4	186	941	25	120
1:39.9	3,750	3:19.8	44	451	16	93
1:02.3	4,000	2:04.6	181	922	25	110
1:01.7	4,250	2:03.4	186	941	25	122
1:37.5	4,500	3:15.0	47	462	17	95
1:03.5	4,750	2:07.0	171	888	24	114
1:01.7	5,000	2:03.4	186	941	24	124
1:35.4	5,250	3:10.8	50	473	17	99
1:03.4	5,500	2:06.8	172	890	24	112
1:01.6	5,750	2:03.2	187	944	25	127
1:42.3	6,000	3:24.6	41	440	16	98
1:02.9	6,250	2:05.8	176	905	24	114
1:01.6	6,500	2:03.2	187	944	26	125
1:43.8	6,750	3:27.6	39	434	16	96
1:02.3	7,000	2:04.6	181	922	24	113
1:01.2	7,250	2:02.4	191	956	26	130
1:44.0	7,500	3:28.0	39	433	16	98
1:02.9	7,750	2:05.8	176	905	25	115
1:01.5	8,000	2:03.0	188	947	26	125
1:39.9	8,250	3:19.8	44	451	16	100
1:02.2	8,500	2:04.4	182	925	25	116
1:01.2	8,750	2:02.4	191	956	26	127
1:41.0	9,000	3:22.0	42	446	17	99
1:12.0	9,250	2:24.0	117	703	21	104
1:11.3	9,500	2:22.6	121	715	20	109
1:10.3	9,750	2:20.6	126	733	21	108
1:13.0	10,000	2:26.0	112	687	21	106

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