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David Pixton

Log

Date Workout Score Ave Comments Action
07/06/22 9:58 1,006m 4:57.6 View workout
07/06/22 10x199m/1:00r 7:29.9 1:53.0

July C2 Cross Team Challenge 10x199 m/1:00 r
I found this very hard.

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07/06/22 2x2000m/2:00r 22:21.3 2:47.6 View workout
06/27/22 9:00 841m 5:21.0 View workout
06/27/22 30:00 5,725m 2:37.2

Week 2 Day 1 of Rod’s 10k plan.
7 sec faster/500m than Week 1 Day 1 with 1 BPM lower HR and higher drag factor (110 vs 98). Ave…

 View workout
06/27/22 10:00 1,683m 2:58.2 View workout
06/26/22 10:00 967m 5:10.2 View workout
06/26/22 30:00 6,180m 2:25.6

Day 7 Rod’s 10k plan
30 min, 20-22 SPM, 80% max hr
Achieved: 21 SPM, 133 avg bpm 78%, 2:25.6/500

 View workout
06/26/22 10:00 1,740m 2:52.4 View workout
06/22/22 5:00 526m 4:45.1 View workout
06/22/22 2x15:00/1:30r 5,237m 2:51.8

Day 6 Rod’s 10k plan
2x15min/1:30 rest, 65% max HR, 18-20 SPM.
Average HR 65%m 18 SPM.
Nice session to work on techni…

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06/22/22 10:00 1,608m 3:06.5 View workout
06/21/22 7:47 706m 5:31.0 View workout
06/21/22 6x1000m/1:30r 27:14.3 2:16.1

Day 4 of Rod’s 10k Plan.
6x1000/r1:30 limit to 92.5% of max HR.
Average of interval HR is 154.7 91% of max.
1.8 sec fa…

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06/21/22 10:00 1,765m 2:49.9 View workout
06/19/22 5:07 550m 4:39.1 View workout
06/19/22 33:00 5,444m 3:01.8

Day3 Rod’s 10 k plan
2x15 min/1:30 rest,18-20 SPM, 65% max hr.
Recorded wrong by new C2 app.

 View workout
06/19/22 10:00 1,634m 3:03.5 View workout
06/18/22 8:40 807m 5:22.4 View workout
06/18/22 6x1000m/1:30r 27:35.1 2:17.9

Day 2 of Rod’s 10K training plan.
6x1000/1:30 rest.

 View workout
06/18/22 10:00 1,761m 2:50.3 View workout
06/14/22 5:08 621m 4:08.5 View workout
06/14/22 30:00 5,479m 2:44.2

Day 1 Rod’s 10k plan.

 View workout
06/14/22 10:00 1,698m 2:56.6 View workout
06/11/22 3:15 517m 3:09.4

Warm up for OTW experience.

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