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David Pixton

Log

Date Workout Score Ave Comments Action
11/27/22 1x3000m/3:00r 15:28.6 2:34.7 View workout
11/27/22 10:00 1,788m 2:47.7

10:00

 View workout
11/25/22 5:37 505m 5:33.6 View workout
11/25/22 6000m 33:52.9 2:49.4 View workout
11/25/22 10:00 1,661m 3:00.6

10:00

 View workout
11/24/22 6:30 605m 5:22.3 View workout
11/24/22 10000m 51:11.2 2:33.5 View workout
11/24/22 10:00 1,738m 2:52.6

10:00

 View workout
11/20/22 6:34 606m 5:25.6 View workout
11/20/22 1:00:00 11,499m 2:36.5 View workout
11/20/22 10:00 1,797m 2:46.9

10:00

 View workout
11/15/22 6:22 546m 5:50.0 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:16.6

C2 Work Out of the Day
Experiment with drag factor for C2 CTC
First two at 110, third at 108, final at 115. Preferred 115.
W…

 View workout
11/15/22 2000m 10:41.4 2:40.3 View workout
11/11/22 5:07 548m 4:40.5 View workout
11/11/22 5000m 26:27.5 2:38.7

Goal: UT2 at 20 SPM; start faster so that I’m working closer to 70% max hr.
Average hr was 115 or 67.6% of max.

 View workout
11/11/22 10:00 1,775m 2:49.0

10:00

 View workout
11/06/22 3000m 17:30.7 2:55.1

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

View workout
11/02/22 5:04 552m 4:35.9 View workout
11/02/22 3000m 15:37.5 2:36.2 View workout
11/02/22 1741m 10:07.4 2:54.4

5000m

 View workout
10/26/22 5:07 540m 4:44.9 View workout
10/26/22 3000m 15:05.8 2:30.9 View workout
10/26/22 10:00 1,761m 2:50.3

10:00

 View workout
10/19/22 5:08 638m 4:01.3 View workout