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David Pixton

Log

Date Workout Score Ave Comments Action
10/19/22 5000m 26:34.2 2:39.4 View workout
10/19/22 10:00 1,720m 2:54.4

10:00

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10/17/22 5:11 540m 4:48.6 View workout
10/17/22 5000m 26:03.4 2:36.3

Started out as UT2, but got carried away in the last 2000 m and ended up at 121 bpm average hr or 71.2%. Interestingly the new ErgData a…

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10/17/22 10:00 1,566m 3:11.5

10:00

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10/16/22 5:07 588m 4:21.8 View workout
10/16/22 6000m 31:39.3 2:38.2

Season best 6000 m row. Allowed hr to go into UT1 (expected hr to average somewhere north of 70% max). Average right at70%. Felt good…

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10/16/22 10:00 1,761m 2:50.3

10:00

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10/10/22 5:06 560m 4:33.9 View workout
10/10/22 7600m 43:24.2 2:51.3 View workout
10/10/22 10:00 1,710m 2:55.4 View workout
10/04/22 5:10 509m 5:05.2 View workout
10/04/22 10000m 56:23.8 2:49.1 View workout
10/04/22 5:00 826m 3:01.5 View workout
10/02/22 6:12 607m 5:06.4 View workout
10/02/22 3x2000m/2:00r 30:05.6 2:30.4

October C2 CTC Challenge: 3x2000m/2:00 min rest

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10/02/22 2500m 14:29.0 2:53.8 View workout
10/01/22 5:06 581m 4:23.7 View workout
10/01/22 5000m 27:19.1 2:43.9

UT2, 18 - 20 SPM

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10/01/22 10:00 1,792m 2:47.4 View workout
09/06/22 5:00 532m 4:41.9 View workout
09/06/22 5000m 27:48.3 2:46.8

UT2, 20 SPM goal. Achieved 65.7% of MaxHR and 20 SPM. Pace was not consistent. Still recovering from what ever bug I had.

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09/06/22 10:00 1,675m 2:59.1 View workout
09/05/22 5:06 622m 4:06.1 View workout
09/05/22 3000m 16:29.9 2:44.9

UT2, 20 SPM short row. 113 average HR is 66% of max HR. Best I could do after a couple of days of not feeling well.

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