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David Pixton 5000m row

5,000

Meters

26:27.5

Time

2:38.7

Pace

250

Calories

115

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate20
Stroke Count554
Drag Factor110

November 11, 2022 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: UT2 at 20 SPM; start faster so that I’m working closer to 70% max hr.
Average hr was 115 or 67.6% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:27.5 5,000 2:38.7 87 601 250 20 115
0:32.0 100 2:40.0 85 594 5 21 98
0:32.2 200 2:41.0 84 588 5 20 109
0:32.3 300 2:41.5 83 585 5 20 108
0:32.3 400 2:41.5 83 585 5 20 108
0:32.3 500 2:41.5 83 585 5 22 109
0:32.3 600 2:41.5 83 585 5 20 107
0:32.0 700 2:40.0 85 594 5 21 110
0:32.1 800 2:40.5 85 591 5 21 110
0:31.8 900 2:39.0 87 599 5 21 109
0:31.7 1,000 2:38.5 88 602 5 21 110
0:31.7 1,100 2:38.5 88 602 5 21 113
0:31.7 1,200 2:38.5 88 602 5 19 111
0:31.5 1,300 2:37.5 90 608 5 21 115
0:31.7 1,400 2:38.5 88 602 5 23 114
0:31.9 1,500 2:39.5 86 596 5 21 112
0:32.3 1,600 2:41.5 83 585 5 20 114
0:32.0 1,700 2:40.0 85 594 5 22 114
0:31.9 1,800 2:39.5 86 596 5 21 114
0:32.0 1,900 2:40.0 85 594 5 23 113
0:32.4 2,000 2:42.0 82 583 5 20 113
0:31.9 2,100 2:39.5 86 596 5 23 114
0:32.0 2,200 2:40.0 85 594 5 21 117
0:32.1 2,300 2:40.5 85 591 5 21 116
0:32.0 2,400 2:40.0 85 594 5 21 114
0:31.7 2,500 2:38.5 88 602 5 21 118
0:31.6 2,600 2:38.0 89 605 5 23 115
0:31.5 2,700 2:37.5 90 608 5 21 116
0:31.8 2,800 2:39.0 87 599 5 21 118
0:31.7 2,900 2:38.5 88 602 5 21 116
0:31.7 3,000 2:38.5 88 602 5 21 120
0:31.5 3,100 2:37.5 90 608 5 21 117
0:31.5 3,200 2:37.5 90 608 5 21 117
0:31.2 3,300 2:36.0 92 617 5 23 120
0:31.4 3,400 2:37.0 90 611 5 21 118
0:31.5 3,500 2:37.5 90 608 5 19 120
0:31.7 3,600 2:38.5 88 602 5 23 119
0:31.7 3,700 2:38.5 88 602 5 21 118
0:31.8 3,800 2:39.0 87 599 5 21 119
0:31.4 3,900 2:37.0 90 611 5 19 120
0:31.4 4,000 2:37.0 90 611 5 21 122
0:31.5 4,100 2:37.5 90 608 5 23 120
0:32.0 4,200 2:40.0 85 594 5 19 119
0:31.4 4,300 2:37.0 90 611 5 21 122
0:31.5 4,400 2:37.5 90 608 5 21 121
0:31.6 4,500 2:38.0 89 605 5 21 121
0:31.5 4,600 2:37.5 90 608 5 21 122
0:31.7 4,700 2:38.5 88 602 5 21 120
0:31.2 4,800 2:36.0 92 617 5 21 123
0:30.9 4,900 2:34.5 95 626 5 19 124
0:31.1 5,000 2:35.5 93 620 5 21 125

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Workout Graph

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