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David Pixton 3000m row

3,000

Meters

17:30.7

Time

2:55.1

Pace

150

Calories

102

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate18
Stroke Count321
Drag Factor112

November 06, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:30.7 3,000 2:55.1 65 524 18 102
0:40.6 100 3:23.0 42 443 19 90
0:37.4 200 3:07.0 54 484 18 96
0:37.0 300 3:05.0 55 490 18 96
0:36.2 400 3:01.0 59 503 20 99
0:36.4 500 3:02.0 58 499 18 94
0:35.7 600 2:58.5 62 511 18 99
0:35.6 700 2:58.0 62 513 19 101
0:35.6 800 2:58.0 62 513 19 101
0:35.6 900 2:58.0 62 513 19 101
0:35.0 1,000 2:55.0 65 524 19 100
0:34.6 1,100 2:53.0 68 532 17 102
0:34.0 1,200 2:50.0 71 545 19 102
0:33.6 1,300 2:48.0 74 554 18 103
0:33.8 1,400 2:49.0 73 549 18 105
0:33.9 1,500 2:49.5 72 547 18 106
0:33.4 1,600 2:47.0 75 558 18 105
0:32.7 1,700 2:43.5 80 575 18 107
0:32.9 1,800 2:44.5 79 570 18 107
0:33.1 1,900 2:45.5 77 565 18 108
0:33.3 2,000 2:46.5 76 560 18 108
0:33.2 2,100 2:46.0 77 563 18 102
0:32.9 2,200 2:44.5 79 570 20 108
0:33.0 2,300 2:45.0 78 568 18 108
0:33.2 2,400 2:46.0 77 563 18 107
0:33.2 2,500 2:46.0 77 563 20 108
0:33.1 2,600 2:45.5 77 565 18 109
0:34.0 2,700 2:50.0 71 545 18 107
0:37.2 2,800 3:06.0 54 487 18 105
0:39.1 2,900 3:15.5 47 461 18 101
0:41.3 3,000 3:26.5 40 436 17 99

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Workout Graph

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