Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/08/22 |
11:01 |
2,011m |
2:44.3 |
SkiErg |
View workout
|
09/08/22 |
v10c/1:00r...6 |
3,184m |
2:03.3 |
RowErg |
View workout
|
09/08/22 |
10:29 |
2,011m |
2:36.5 |
SkiErg |
View workout
|
09/07/22 |
v3:00/r...12 |
5,648m |
2:07.4 |
SkiErg |
View workout
|
09/07/22 |
8:13 |
1,522m |
2:42.0 |
SkiErg |
View workout
|
09/06/22 |
v3000m/3:00r...2 |
5,364m |
2:08.5 |
RowErg |
View workout
|
09/06/22 |
0:15 |
48m |
2:42.5 |
RowErg |
View workout
|
09/05/22 |
7:13 |
1,313m |
2:45.0 |
SkiErg |
View workout
|
09/05/22 |
v500m/2:00r...5 |
3,500m |
2:03.4 |
SkiErg |
View workout
|
08/26/22 |
8:05 |
1,776m |
2:16.7 |
SkiErg |
View workout
|
08/26/22 |
30:48 |
6,817m |
2:15.5 |
RowErg |
View workout
|
08/25/22 |
v500m/2:00r...8 |
4,000m |
2:03.8 |
SkiErg |
View workout
|
08/25/22 |
13:07 |
2,332m |
2:48.8 |
SkiErg |
View workout
|
08/24/22 |
12:06 |
2,555m |
2:22.1 |
RowErg |
View workout
|
08/24/22 |
v4:00/2:00r...7 |
4,459m |
2:07.8 |
RowErg |
View workout
|
08/24/22 |
7:17 |
1,527m |
2:23.0 |
RowErg |
View workout
|
08/23/22 |
10:27 |
1,555m |
3:21.8 |
SkiErg |
View workout
|
08/23/22 |
5000m |
22:07.8 |
2:12.7 |
SkiErg |
View workout
|
08/23/22 |
8:28 |
1,505m |
2:48.8 |
SkiErg |
View workout
|
08/22/22 |
v2000m/3:00r...4 |
5,000m |
2:12.1 |
RowErg |
View workout
|
08/22/22 |
6:18 |
1,268m |
2:29.4 |
RowErg |
View workout
|
08/20/22 |
v8:00/3:00r...4 |
4,646m |
2:09.1 |
SkiErg |
View workout
|
08/20/22 |
5:35 |
1,052m |
2:39.4 |
SkiErg |
View workout
|
08/19/22 |
1400m |
6:47.5 |
2:25.5 |
RowErg |
View workout
|
08/19/22 |
10:29 |
2,252m |
2:19.6 |
RowErg |
View workout
|