Rod Bender v6:00/2:00r...6 SkiErg
3,681
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
153
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 39 |
| Stroke Count | 1274 |
| Drag Factor | 79 |
September 09, 2022 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 39 | 153 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 38 | 154 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 37 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 38 | 156 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 148 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 148 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | 158 | |
| r: 2:00 | 295 | ||||||
| r1,597 |
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Workout Graph
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