Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/19/22 |
v1000m/1:00r...5 |
5,000m |
2:08.5 |
RowErg |
View workout
|
08/19/22 |
3:55 |
774m |
2:32.2 |
RowErg |
View workout
|
08/18/22 |
15:13 |
3,032m |
2:30.6 |
SkiErg |
View workout
|
08/18/22 |
v4:00/2:00r...4 |
3,705m |
2:09.5 |
SkiErg |
View workout
|
08/18/22 |
8:29 |
1,522m |
2:47.2 |
SkiErg |
View workout
|
08/17/22 |
12:54 |
2,637m |
2:26.8 |
RowErg |
View workout
|
08/17/22 |
v1:00/2:00r...5 |
3,031m |
2:08.6 |
RowErg |
View workout
|
08/16/22 |
v250m/0:45r...12 |
3,000m |
2:09.2 |
SkiErg |
View workout
|
08/15/22 |
31:21 |
6,610m |
2:22.3 |
RowErg |
View workout
|
08/14/22 |
v10c/2:00r...5 |
2,488m |
2:13.8 |
SkiErg |
View workout
|
08/13/22 |
23:00.0 |
4,549m |
2:31.6 |
RowErg |
View workout
|
08/12/22 |
v500m/1:00r...6 |
3,000m |
2:15.0 |
SkiErg |
View workout
|
08/11/22 |
21:05 |
4,565m |
2:18.6 |
RowErg |
View workout
|
08/10/22 |
10:29 |
2,266m |
2:18.7 |
RowErg |
View workout
|
08/10/22 |
v2:00/2:00r...5 |
2,772m |
2:31.5 |
SkiErg |
View workout
|
08/09/22 |
v4:00/1:00r...4 |
3,586m |
2:13.8 |
RowErg |
View workout
|
08/09/22 |
3:26.5 |
602m |
2:51.5 |
SkiErg |
View workout
|
08/08/22 |
21:08 |
4,536m |
2:19.8 |
RowErg |
View workout
|
08/07/22 |
15:20 |
3,024m |
2:32.1 |
RowErg |
View workout
|
08/06/22 |
25:09 |
5,033m |
2:30.0 |
RowErg |
View workout
|
08/06/22 |
5:07 |
1,051m |
2:26.1 |
RowErg |
View workout
|
08/05/22 |
8:59 |
1,829m |
2:27.4 |
RowErg |
View workout
|
08/05/22 |
20:09 |
4,022m |
2:30.3 |
RowErg |
View workout
|
08/04/22 |
18:44 |
4,022m |
2:19.8 |
RowErg |
View workout
|
08/03/22 |
17:01 |
3,519m |
2:25.0 |
RowErg |
View workout
|